Upper Crossed Syndrome (or UCS) is a muscle imbalance usually as a result of poor posture, which is common in a sedentary lifestyle.

Today I've got more of the Upper East Side's festive and fun holiday decorations. This year I've noticed a lot of that type of garland above, with the brown and green leaves (in wreath form as well), which my mom informs me is called magnolia. I didn't notice it as much last year, and I'm definitely

Here’s our shortlist of favorite restaurants near the Metropolitan Museum of Art, including a deal for a free ice cream sandwich!

Looking for the BEST things to do on the Upper East Side? This helpful guide has you covered, here's what you need to know!

Massage therapy is an effective treatment for Upper Crossed Syndrome (UCS), a condition which results in postural changes and pain.

Think of your body as a puppy. Yes, a puppy. It’s going to do whatever you tell it to. Even if you don’t know you’re telling it to do something. Your body just wants to make everything is easy for…

I'm so happy today to finally be sharing my Upper East Side Guide! I've lived up here since I moved to the city in November of 2010 and I've been wanting to round up all of my favorite neighborhood spots for a while now. The thing is, every time I went to write the post

With the growth of desk jobs, screen time, and lifelong poor posture, more people are experiencing upper cross syndrome (UCS).

Here are five effective exercises to combat Upper Crossed Syndrome (UCS), which will strengthen the weakened muscles running along the posterior chain (back) of the body.