@| baconehruim

Negative Push Ups! 🔥 Control yourself on the way down to build strength to push yourself UP! *You can also drop all the way chest to floor before you push back up if you aren’t able to hover* Try 5 sets of 5-8 reps next time you’re at the gym! Tag a friend who needs this tips! 👇🏻💙 Have an amazing workout friends!! • cc: @alexandra_redmond

Elevate your skincare game with the sunstick version of my all-time favorite! Packed with soothing Centella and hydrating hyaluronic acid, this SKIN1004 gem keeps your skin protected and glowing all day. Perfect for sunny adventures or daily touch-ups. 💙 #SkincareLover #CentellaGlow #SunProtection #SkinEssentials

“I’m often asked about my set up - what strings, string height, effects, pick ups, amps etc. Truth is, two different players can play the same bass & sound completely different. Outside factors affect sound, but the real sound comes from the heart & soul, through the fingers. 🤩💙”

When you realize you just said "let’s remember to use our thinking bubbles" at a meeting with grown ups: 😳🤦‍♀️💬 Me: In full-on counselor mode at all times. 😅 Also me: Wondering if I should pass out fidgets and use a brain break next. 😂 Has your counselor or social worker brain ever taken over in non-student settings? Drop your funniest moment below! 👇💡 Follow me for more school counseling humor, insights, and relatable moments! 💙

Nizar #ootd #aesthetic #boyfriend #boys #instagramstories

ఉద్యోగుల కోసం కేంద్ర ప్రభుత్వం యూనిఫైడ్‌ పెన్షన్‌ స్కీమ్‌(యూపీఎస్‌) పేరుతో కొత్త పింఛన్‌ పథకాన్ని శనివారం ప్రకటించింది. దీని ప్రకారం ఉద్యోగి తన పదవీ విరమణకు ముందు 12 నెలల్లో అందుకున్న బేసిక్‌ పే సగటులో 50 శాతం కచ్చితంగా పింఛన్‌ రూపంలో అందుతుంది.

#yangjeongin #jeongin #i.n #skz #straykids #skzi.n

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