Healthy foods . Follow safe preparation and feeding techniques. Introduce allergens gradually. Consult your pediatrician for personalized advice.

Can cats eat falafel? No, absolutely not. It's important to recognize that the risks and potential dangers of giving falafel to cats far exceed any perceived benefits.

Hi friends! Another round-up of what my vegan/plant-based toddler is eating lately. She's currently 21 months and eats a pretty good variety. We are still struggling a bit with veggies but I continue to offer and hope she comes around. I hope this post gives you some ideas for your kiddos. Enjoy. xo Products we

To safely raise a plant-based, vegan baby learn the types of foods you will need to include in his/her diet to ensure adequate nutrition requirements are met. Then begin substituting healthy vegan alternatives in place of animal foods. Eventually, you will make your own style of plant-based cuisine where you will no longer rely on vegan analogs.

Are you raising a vegan or vegetarian? A research-based article about nutrition in vegan and vegetarian diets for children.

Feel prepared nutritionally AND socially.

I can't believe it's been over a month with Willow. She's an actual angel, in case you were wondering. Ha! We're already finding a pretty good groove (for now, anyways!) I've been able to get in the kitchen more to bake and make dinner for Joe, at least. It's been so nice being able to

Here's a good chunk of things that I have been eating lately (some of these go as far back as March, but I just got around to uploading). A lot of hearty meals, to be honest. I am exclusively pumping for my daughter and it is no joke... I always need fuel. Anyways, I hope

Raising vegan kids? Here's your full guide, including nutrients, kid-friendly recipes, transitioning, real-life tips & more.

As a vegan, you can be serious about your diet and your veganism or more lenient. But with animals, things are very different.

Create delicious and healthy vegan baby led weaning recipes with this incredible list of 18 ideas. Your baby will love them!

Are you searching for healthy, vegan breastfeeding snacks? Check out this list for ideas! Includes oatmeal, smoothies, avocado toast and more!

How to feed a vegan baby, vegan baby food recipes, how to raise a vegan baby, when can my baby go vegan, what to feed a vegan toddler,

Mothers who breastfeed on a whole foods plant-based diet provide their baby with all the necessary nutrients for proper growth and development.

Today I’m sharing my mega list of over 50 healthy vegan toddler snacks that you can make in less than 5 minutes. Perfect for the busy mama. These easy, healthy toddler snacks work well for lunchboxes, daycare or playdates.

So your child wants to be a vegetarian. Here are a handful of easy tips for feeding a vegetarian child in an omnivore household.

Calories and fat play a vital role in supporting proper growth and development for growing children. Here's how vegan kids can get enough.

I can't believe Willow is 20 months. How is that even possible?? At any rate, she's still a pretty good eater and we have been very very blessed. She hasn't been eating her veggies as easily as I'd like... I feel like I have been trying to get more creative with it. Some days she

Are you raising a vegan or vegetarian? A research-based article about nutrition in vegan and vegetarian diets for children.

Just another round-up of what I've been eating lately. I am on a hot sauce kick, and you can definitely tell from the below. Trying to eat healthier, but it has been a bit of a struggle over here. Getting back on track is so hard! Anyone else feel me? As always, follow along on

Many vegan mamas wonder what some good snack ideas are, that will increase milk supply, without deviating from their vegan diet. Fortunately, there are actually many healthy vegan snacks that will support a healthy milk supply on the market and in grocery stores. The key is knowing which foods are going to give you the

This is the best vegan shepherd’s pie you’ll try! A hearty, flavor-packed lentil and sticky onion filling meets fluffy mashed potatoes and cauliflower in this protein-rich plant-based dinner. The perfect healthy comfort food for winter!

Hi friends! It's been a bit since I've shared a look into my weight loss journey. I am happy where I am right now and haven't been going too crazy. Just enjoying whole, plant-based foods in their true form really help to keep my weight in check and overall mindset and vibe feeling strong. But

Are you raising a vegan child, or thinking about raising your child vegan? Maybe you're uncertain if they'll get all the nutrients they need. Be sure to read this step by step guide; written by a mom for moms with children who want to be vegan!

Why go vegan? From one newbie family to another, here’s why. (And hint: it’s not just for the animals). Even the kids share their reasons to go vegan!

These 4 ingredient peanut butter cookies are so simple to make and melt in your mouth for a perfect sweet treat! They are egg-free, dairy-free, and gluten-free, making them a great allergy-friendly snack!

These Vegan Cinnamon Roll Pancakes are a fluffy and delicious option for those wanting to save time in the kitchen, but also want a a fantastic holiday breakfast or brunch option.

These berry bliss balls are a favorite, no-bake, easy-to-make breakfast item. They are great for an on-the-go snack as well!

Raising vegan children doesn't have to be hard. Stop worrying; learn the answers to your questions about child nutrition by Mary Ellen Valverde MS, CNS, LDN

So much vegan toddler food inspiration below the cut. I've been compiling her food more than my own lately. Willow continues to be an incredible eater... with the exception of red pepper. She is just not into it whether they are sautéed, in sauce, whatever the case. She also seems to be thrown off my

A plant-based vegan diet is healthy for infants, toddlers, and children. In this Beginners Guide to Plant-Based Nutrition for Toddlers, written by a Pediatric Nurse, you’ll learn about the essential nutrients (and more) so you can be confident about feeding your plant-based toddler.

Healthy veggie tater tots that are BAKED instead of fried, and are made made with just 3 key ingredients including zucchini and sweet potato! They are nut free, paleo and vegan friendly.

More and more parents are choosing to raise their children vegan, but sensational headlines supposedly highlighting the plight of vegan infants can scare the life out of you. Dr Justine Butler from Viva! investigates…

Easy vegan savory hand pies to celebrate St. Patrick's Day, or anytime of the year! Warm and crispy with potatoes, cabbage, tempeh, onions, and carrots!

These vegan recipes for kids are perfect for the whole family. Make one of these healthy snacks or treats today and watch them gobble it up!

Easy sweet potato crackers recipe - kids love these crackers! Make this sweet potato recipe for a healthy after school snack.

Iron. We hear about it all the time, but is it something to add to the long list of feeding worries for moms? Well…iron really is a big deal. It has a very important role in the body, especially in our little ones who are growing and developing so rapidly. And why we worry so […]

These cauliflower veggie tots have a slight crisp on the outside and are soft and fluffy-textured on the inside. They can be made in the air fryer or the oven, are freezer-friendly, and are great for a quick lunch or dinner!

Hi friends! Another plant-based meal guide for babies and toddlers. I feel like I am having to cook less and less exclusively for Willow and she's starting to eat more of what we eat. However, there are still certain things I really enjoy making for her. And to best honest, these are also family-friendly, so

Hi, My name is Miki and i’m an illustrator who also happens to be vegan. After failing to find simple online resources to help me with my plant-based diet, I decided to create my own! My work is meant to help people learn about plant-based food in a fun and simple way. I am now turning these illustrations (and many more!) into the first ever illustrated vegan guide book called “Simple Happy Kitchen”. It is launching on Kickstarter September 13th. Get more free and printable illustrations on the website.

Rich and hearty, this delicious red lentil vegan bolognese tastes like the original, no joke. Made with healthy vegetables such as mushrooms, carrots, celery, and walnuts and finished with flavorsome bolognese herbs. The whole dish tastes almost exactly the same as an authentic bolognese yet it is healthy, vegan, and loved by babies, kids, and adults. Even my husband, who adores the original bolognese, now prefers this as it makes him feel full but light.

I'm always sharing what I eat on here, but now that Willow is starting to eat more than just milk and purées, I wanted to start a series for her, too. We're raising Willow plant-based as of now (which you can read more about here), so these are all vegan meals. Feeding a plant-based/vegan baby