You can easily enjoy more nutritious plant-based meal preps this week when you make these tasty vegan meal prep recipes. These super yummy meal preps for vegans will help you eat healthier and stay full longer.
Marinated tofu is a tasty and versatile protein choice with a standalone appeal or a satisfying protein boost for most meals.You can use it in salads, wraps, stir-fries, pasta, and other recipes, and it is excellent for last-minute dinners and meal prep.
This baked Gochujang Korean tofu is crispy, packed with flavor and perfectly spiced. Serve it with your favorite veggies and fresh white rice for a quick and nutritious vegan dinner.
This crispy tofu with a pineapple glaze is one of our favorite hands-off meal prep recipes. It’s perfect served over rice with chopped red onion, grilled pineapple chunks, and a spicy teriyaki mayo sauce. Frozen and thawed tofu is marinated, slow baked, and dipped in a glistening reduction of pineapple juice. This plant-based baked tofu recipe is sure to become a repeat recipe in your house just like it has ours!
Try the best vegan meal prep lunches for beginners. Healthy vegan meal prep for lunch to fuel you at work and school.
Chickpea fritters are an easy and tasty vegetarian recipe for weeknight dinners and meal prep.Made with canned chickpeas, fresh herbs, spices, and a few other simple ingredients, you can prepare them in a few minutes with a potato masher, fork, or food processor and cook them in an oven, air-fryer, or skillet.
Schnelles Rezept für eine sehr leckere vegane Suppe. Cremig und aromatisch!
This simple tahini pasta is a nut free recipe that is ready in just 20 minutes! It's rich, creamy, vegan and delicious with fresh basil on top.
Easy, flavorful, and packed with plant protein, these sesame chickpeas are a vegan chickpea recipe that are a quick and delicious dinner the whole family will love. They're ready in just 15 minutes and are great to meal prep for the week.
Add flavor, antioxidants, and texture to any dish with these 10-minute Easy Vegan Green Sauce recipes.
This irresistibly rich and creamy vegan Marry Me Tofu is the perfect date night vegan dinner recipe. It features juicy crispy tofu cubes cooked in a creamy yet dairy free cheesy sun-dried tomato sauce and pillowy gnocchi- but so easy to make!
Tofu Buddha Bowl is a fresh, healthy, and delicious lunch or dinner you can make in around 30 minutes! It features crispy tofu, rice, an abundance of vegetables a spicy and nutty peanut butter sauce.
Simple, delicious, and approved by both kids and adults, this baked peanut tofu buddha bowl is the ultimate weeknight dinner recipe! It's vegan, gluten free, and smothered in the most delicious creamy peanut sauce there is.
Noodles are a girls best friend and these easy garlic sesame noodles are without a doubt my favorite noodle recipe to date! They require just a few ingredients, are gluten free, ready in 15 minutes, and can be eaten hot or cold!
Asian Tofu Salad with sesame-roasted red cabbage, vermicelli noodles, and a peanut dressing. Loaded with antioxidants, meal-prep-friendly, vegan, and gluten-free.
This lemony couscous and balsamic tofu meal prep is SO simple to make and will leave you feeling energized all day long! It takes under 20 minutes to make and each serving is packed with 40g of plant protein! The balsamic glazed tofu pairs perfectly with the lemony couscous! You'll want to make this healthy tofu meal prep every week!
Are you looking for vegan meal prep ideas that are easy, tasty, and healthy? Then brace yourself because this post has more than 100 meal-prep-friendly ideas that will make cooking for the week easy and
Cauliflower Shawarma Bowls with crispy chickpeas and Green Tahini Sauce. These vegan and gluten free bowls are perfect for meal prep lunch or easy weeknight dinner.
20-minute High-Protein Veggie Wrap with 30 grams protein, low calorie, and delicious. The whole family will enjoy these freezer-friendly, vegan wraps.
This zucchini stir fry is made with carrots, bell peppers, tofu, and Asian-inspired seasonings. Easy, healthy, and great for meal prep! Option to make a non-vegan version and serve with shrimp or chicken, instead.
This Puttanesca Sauce is vegan and easy to make with simple ingredients that you have on hand in your pantry. A keeper that is ready in under 20 minutes. Serve this over your favorite pasta and you have a quick dinner that even pickiest kids will eat.
This Vegan Potato Leek Soup is packed with hearty veggies and is so deliciously creamy, no one will believe it’s vegan! A big bowl is filling enough for an evening meal, and a small bowl makes a delicious lunch alongside a simple salad. It's also perfect for meal prep! This vegan potato soup recipe is truly as versatile as it is delicious!
Healthy vegan meal prep ideas very easy to cook and amazingly delicious! Staying healthy all week doesn't have to be a chore. Meal prep for the week is a great way to save money on
If you love summer rolls you are going to go crazy for this summer roll bowl meal prep! Drizzled with a mouthwatering spicy peanut sauce and packed with veggies and fiber to keep you full! This high protein vegan meal prep will keep you full and energized throughout the day!
Bibimbap is one of my go-to’s whenever I’m in a Korean restaurant because of how easily it can be made vegan yet still packed full of flavour. It’s a Korean mixed rice bowl, which usually contains a lot of different veggies, all coated in the really umami and spicy gochujang sauce.I also topped mine with a vegan fried "egg"!
This high-protein Salad with Asian Dressing is crunchy, healthy, and budget-friendly. Meal prep this quick and easy vegan salad for the week.
Tofu dreams really do come true. This vegan burrito bowl with spicy baked tofu, cilantro lime rice, roasted pepper, black beans and creamy avocado is the ultimate recipe for meal prep. This is the tofu bowl you've been waiting for.
There is seriously no lack of flavor in vegan meal prep recipes. We've rounded up our favorites that look and sound amazing.
How to make quinoa in two simple steps! Quinoa is great for making healthy quinoa bowls, breakfast recipes and more.
How to eat healthy this January! Try this easy, 8-ingredient vegan meal prep for winter. Quick meal prep for mix and match meals.
Fluffy white rice, garlicky sautéed kale and 5 minute Thai peanut chickpeas, this is an easy and incredibly quick vegan buddha bowl! Perfect for a simple dinner or lunch on the go!
This buffalo chickpea salad is the best and easiest lunch around. It's spicy, gluten free, dairy free and chock full of flavor. 10 minutes plus 8 key ingredients and you have a simple and delicious lunch.
This baked Gochujang Korean tofu is crispy, packed with flavor and perfectly spiced. Serve it with your favorite veggies and fresh white rice for a quick and nutritious vegan dinner.
Fluffy white rice, garlicky sautéed kale and 5 minute Thai peanut chickpeas, this is an easy and incredibly quick vegan buddha bowl! Perfect for a simple dinner or lunch on the go!
Simple, delicious, and approved by both kids and adults, this baked peanut tofu buddha bowl is the ultimate weeknight dinner recipe! It's vegan, gluten free, and smothered in the most delicious creamy peanut sauce there is.
