Vegan health depends on diet, physical activity, and your general outlook. Read to know vegan nutrition, diet options and other tips for overall health and fitness.
Best plant-based protein sources
Following a vegan diet is a healthy approach to eating when you fill your plate with a balance of vegetables, fruits, whole grains and legumes. These next-level vegan recipes are packed with wholesome ingredients and fantastic flavors that will leave you feeling nourished and satisfied. Even if you're not a full-time vegan, these recipes are a great way to start eating a more plant-based diet.Watch Video
If you’re interested in adopting the vegan diet, the definition of veganism is more difficult than you think. It's about cruelty, environment and health!
You may have wondered about the differences between plant-based vs vegan. On the surface, they both share a lot of similarities. But there are definitely some big key differences you should know.
Browse vegan recipes and vegetarian recipes, and find vegan restaurants and vegetarian restaurants near you.
Ready in minutes, this nut free vegan parmesan is nutritious, cruelty free, and budget friendly!
Make the most of your weekly grocery trips by using this healthy vegetarian grocery list. This list will set you up for preparing healthy meals all week.
Let's cover the basics of vegan nutrition! Where do vegans get their calcium? Iron? Protein? Vitamin A? What about B-12? Omega-3s? Find out!
From vibrant vegan tacos to cozy pasta dinners, the PWWB community has been filled with deliciousness all throughout 2019. Here's a recap of the best of the best!
Vegetarian Food Vegan I Love Veggies Vegetables Veganism. This Kale Me Maybe is for a vegan who only eats vegetables. Great for a vegetarian who is powered by veggies and promotes animal rights. Searching for a funny vegan outfit for men and women into veganism? If yes, then this I love veggies design is for you. Awesome for a vegan who doesn't eat meat and only eats healthy fruits and vegetables. SHIPPING Processing time is 5-7 business days plus an additional 1-5 business days for shipping. The standard turnaround time is 11-12 days. All orders should be placed at least 2 weeks prior to your need by date to give adequate processing plus shipping time. Each order is printed by hand so please allow time for your printed items. We will do our best to get them to you as timely as possible.
These are like a cauliflower version of potato tater tots! Processing the cooked cauliflower really creates this really smooth and almost creamy consistency, that were rolled into small balls before being fried until golden! These can be baked as well.These are a delicious vegan finger food, perfect for snacking!
These black bean truffles are gooey, rich and decadent - and super moreish! Packed with protein, iron and flavour, they are easy to make and so good to eat!
There's really no wrong way to put together a buddha bowl. Just throw in some protein, vegetables, and grains, and you're good to go. Here's one recipe to get you started.
Vegetarian Food Vegan I Love Veggies Vegetables Veganism. This Soy To The World is for a vegan who only eats vegetables. Great for a vegetarian who is powered by veggies and promotes animal rights. Searching for a funny vegan outfit for men and women into veganism? If yes, then this I love veggies design is for you. Awesome for a vegan who doesn't eat meat and only eats healthy fruits and vegetables. SHIPPING Processing time is 5-7 business days plus an additional 1-5 business days for shipping. The standard turnaround time is 11-12 days. All orders should be placed at least 2 weeks prior to your need by date to give adequate processing plus shipping time. Each order is printed by hand so please allow time for your printed items. We will do our best to get them to you as timely as possible.
Edamame Hummus is an easy and quick recipe, perfect for a lunch or appetizer. It makes for a very festive healthy St. Patrick's Day snack, too!
Yes, we know what you're thinking... Another cauliflower recipe, another veggie burger... Boooring! Ok, maybe. It all depends on how you look at it. But what we CAN do, is tell you why we think this Cauliflower Veggie Burger is awesome
The term "plant protein" gets thrown around a lot in the fitness community, and it's natural to get a bit confused about it. Vegetables are
Healthy and vegan, Veggie Chow Mein! Adding a monster amount of cabbage to this recipe is a sneaky deaky trick, because it’s not only delicious, but it blends right into the noodles, meaning you are getting more nutritional bang for your noodle buck. Yes, bring on the veggies! This is one chow mein recipe that is GOOD for you.
If you options are limited for vegan appetizers here are 10 delicious appetizers recipes, that even your non-vegan friends will love to try.
New to plant-based, or a long-time vegan? We all want to be healthy, too so we're sharing basic nutrition tips to help you as a vegan!
After reading this article you’ll be able to make your own vegan shrimp and add to your favorite recipes. This recipe includes both fried and baked variations of vegan shrimp as well as shrimp cocktail, and some very important tips and tricks that will help you make the best vegan shrimp recipe. Vegan Fried Calamari-Shrimp This vegan variation of calamari-shrimp will certainly satisfy your seafood cravings. It tastes like something coming out of the sea and it’s so easy to prepare. I name it “calamari-shrimp” because it tastes and feels like real seafood. These come out nicely crunchy and golden brown and yes, I’m tempted to make another portion of these now! Fried shrimp was one of these foods that I really loved to devour back in my meat-eating days and I’m a big fan of turning classic comfort foods into vegan delicacies. I’ve been experimenting with this vegan shrimp version for quite some time and it’s so delicious. Including king oyster mushrooms which have the meatiest and richest consistency and breadcrumbs for extra crunch, this is a recipe you’ll be making again and again. Pin Are vegan shrimp good for you? Plant-based shrimp is vegan and loaded with nutrients and proteins that are good! Vegan seafood is becoming more popular each year. It has been proven to have nutritional benefits. Oyster mushroom vegan shrimps are great and are loaded with fiber and other nutrients that are very important. Also, store-bought vegan shrimps are great, like Sophie's Kitchen's Breaded Vegan Shrimp, is organic and non-GMO. Vegan Shrimp Recipe This vegan shrimp version is simple to prepare and you only need minimal ingredients and time to make it. Southern-style fried seafood is a classic American comfort dish and this recipe mimics the tastes and textures of original seafood greatly, but it feels a tad healthier. Ingredients 5 king oyster mushroom stalks 3 tbsp plain flour 2 tbsp ground flaxseed ¼ cup panko breadcrumbs Sesame oil (for frying) Directions For Baking Method Trim the stalks of the oyster mushrooms off and slice each stalk into 3-4 rounds. Flip the rounds over and cut an “S” shape irregularly through the center of each round to make a shrimp-like shape. Once you have sliced all the oyster mushrooms, make your breadcrumb layer. I used Blue Dragon breadcrumbs as they are flakier and crunchier compared to ordinary thin breadcrumbs. I mixed them up with an old bay spice blend to add some flavor. Thus, you only need to get some flaky breadcrumbs and old bay seasoning. Add the flour into one bowl, add the flaxseed powered by the water in a second bowl, and finally add the prepared breadcrumbs to the last bowl. To prepare the flaxseed, combine ¼ cup warm water and whisk it to enable it to absorb some of the liquid. This will serve as your “egg” wash. Line a baking tray with parchment paper and preheat your oven at medium-high heat. Then coat each mushroom “shrimp” into the flour and make sure all sides are covered. Repeat the same step with the flaxseed wash and finally coat in the breadcrumb mixture. Add the mushroom “shrimps” onto the baking tray and cook for 20 minutes or so until golden brown and very hot. Serve sizzling hot with the dipping sauce or as a sandwich filler. Go to the note section below for a vegan shrimp dip recipe. Frying Vegan Shrimp Heat on medium heat. Add enough sesame oil to the frying pan to coat the bottom. Once the oil has gotten hot, only add as many vegan shrimp as you can comfortably fit in the pan. Fry the shrimp for about 1-2 minutes each side until they are golden brown. Continue with the next batch, adding more sesame oils as necessary. After the shrimp has been fried, transfer them to a baking sheet lined with paper towels. This will allow any oil that remains to be absorbed. Tips For Frying Vegan Shrimp Your oil must be hot enough. The vegan shrimp should be able to sizzle when you add it to the hot oil. Do not add the shrimp to the hot oil too soon. Wait until it is hot. Leave some space for shrimps in the pan. You should leave a little space between each piece of vegan shrimp. This will allow them to become crispy and golden all the way. Fry each side for 1-2 minutes. Because each piece of bacon is small, they don't require to be fried for too long. They can be fried for about 1-2 minutes each side. Spread them on a baking sheet covered with paper towels. This allows any oil to soak up the paper towels. Dipping Sauce To prepare the vegan dipping sauce for the “shrimps”, you’ll have to mix: ½ sp hot (sriracha) sauce ½ tsp paprika 1 tbsp ACV vinegar 1 tbsp tomato puree 1 tsp onion powder 1 tbsp tomato puree 1 tbsp old bay seasoning You simply mix all these spices together and serve them. You may keep them in a fridge for 5-7 days in a sealable container. These mushroom “shrimps” do not hold up well when reheated so it’s best to make them just before serving and eating them. The sauce, of course, can be kept for up to a week in the fridge. How to make Vegan Shrimp Cocktail To make a vegan shrimp cocktail you can simply fry the shrimp in some sesame oil and then let them cool. Mix 1/3 cup of ketchup and 2-3 tbsp of ground horseradish together. Stir well. The cocktail sauce should be placed in a bowl or fancy dish. Add the shrimp substitute to the top. Notes Sesame oil to fry: The size of your pan will determine how much oil you need. The bottom of your pan should be well-oiled. It took me 2 TBSP of sesame oils to coat our 11-inch round pan. We added more oil as needed, totaling 4 tablespoons. Oven-baked Preheat oven to 400F (200C). Bake them for 15-20 minutes on parchment-lined baking sheets until golden and crispy. Gluten-free Use a gluten-free all-purpose flour blend or gluten-free breadcrumbs to make this vegan shrimp gluten-free. Storing: For up to three days, keep leftover vegan shrimp in an airtight container in your refrigerator. Reheating: You can either heat them in the oven at 350F for 10-15 minutes or in the air fryer until they are hot and crispy. How to make vegan store-bought shrimp If you're feeling a bit lazy and want to save some time, you can always make store-bought vegan shrimp. Frozen vegan shrimp brands like Sophie's Kitchen or Plant-Based Seafood Co. are great. Also, you may find great vegan shrimps in Asian markets but they need to be prepared before being eaten. Although there are no instructions on how to cook the shrimp, the texture and taste are greatly improved by adding butter and garlic to the pan. For about 3-5 minutes, pan fry the shrimp in 1 tablespoon of vegan butter. You can also put them directly in the pan from the freezer. You don't need to first thaw shrimp. You can add 1 to 2 cloves of minced fresh garlic in the final minute of cooking for more flavor.
This Cranberry Apple Quinoa Salad is full of crunchy texture and pops of sweetness from the apple and dried cranberries!
These thick, hearty Vegan Burgers are oil-free and delicious. Enjoy them with your favorite burger toppings.
Vegan soul food? Yes, please! This is our review of Chef Joya’s new southern soul-inspired cookbook Cooking with Joya: It’s Soul Mahmazing Vol. 1.
Crispy and super flavorful. So yes, these are as delicious as they look. They are really easy to make, and can be frozen, too. Eat t...
The Best Vegan Burger Recipes - Bean Burgers, Vegan Veggie Burgers, BBQ, Lentil Cauliflower burger, Chickpea burger, buffalo tempeh, Grillable Artichoke Spinach burger . Most patties are gluten-free.
In the world of bowl recipes, the Red Lentil Tofu Bowl with Roasted Veggies and Carrot Ginger Dressing stands out as a true champion of flavor, nutrition, and simplicity. Whether you’re a dedicated vegan, a committed carnivore, or somewhere in between, this dish is a celebration of plant-based goodness that will make you forget it’s […]
Buddha bowls are famous for providing wholesome nutrition with tasty food. Here are 9 Buddha Bowl recipes which every foodie will love
Yes - you can make bacon out of carrots! This gluten free and vegan recipe makes bacon accessible to everyone!
These gluten-free veggie fritters are made with a blend of zucchini and carrots, then sauteed in coconut oil instead of deep frying.
7 Day Ketogenic Diet Meal Plan
