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Protein is an essential nutrient, but it becomes even more crucial after bariatric surgery process. Your minimum protein requirements can be met through

How to prevent mindless snacking on the “wrong” things 👇 Have you every find yourself rushing out the door, teeth barely brushed - almost forgetting your vitamins - and falling short of prepping a quick mini meal for later? Yeah. We get it. Life IS hectic sometimes (or all the time). Making a simple meal prep the night before, saves soooooo much time in the morning though. Here’s how to make this 👇 - 1 boiled egg - with everything but the bagel seasoning (if you don’t have this type of seasoning just add anything you like!) Fresh fruit combined 2 oz / 60 g: 🫐 blueberries 🍓 strawberries 🍇 grapes 🥨 mini-pretzels for crunch AND more importantly to show you that when deemed appropriate - there is room for balance after bariatric surgery too. Moderation is key and healing your r

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