Your diet is not only what you eat It's what you watch, what you listen to, what you read, the people you hang around.

For an unhealthy relationship with food, keep these mindful eating strategies to help you overcome this very common problem.

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Why am I always tired? And how do I gain energy to keep up?! Showing up well for life means having the stamina to do it day in and day out.

Wondering what everyone is talking about? Check out StyleCraze and catch up on the trending and hottest topics of the moment.

But you gotta fuel it with a powerful mind.

If you're sick of diets and wonder how to lose weight permanently, learn these essential 5 steps to long-term weight loss you can count on.

One of the most powerful moments in my weight loss journey happened during the first week. Once this happened my outlook on everything changed. I felt relieved. I felt hopeful. I felt happy. So what

If you want to reduce your cravings for unhealthy foods, research says different music influences how you eat. Learn how to reduce binging.

Clove, cinnamon and cumin seeds can be a wonderful addition to your weight loss journey.

Ever feel like Netflix is standing in the way of reaching your goals? Find out how to stop watching TV and reclaim your life.

Happiness is about mindset and action. We break it down.

Explore oklanica's 7227 photos on Flickr!

Exercise is one of the best things you can do for your brain. It all works together. Find out more in this infographic.