Super delicious, creamy and satisfying pasta sauce 🍝.. which is also fruitarian and super clean. I love to eat this dish when I’m on a fruitarian diet and want to enjoy something satisfying in the evening! 🙌🏼✨🍜
Having no appetite is common. We all go through times where we don’t feel like eating. The problem is that one day can soon become a week, which then becomes a month, and even longer. Then deciding what to eat when you have no appetite becomes an almost insurmountable challenge. Nothing sounds good!
These common foods are packed with nutrients that have a multitude of benefits.
recipe ebook RAW VEGAN Have you ever tried a RAW VEGAN diet? It’s the best thing you can do for your body, your health and your whole life! 🙌🏼🌈✨.. try it yourself and check out our ebook .. we provide you with all the informations, recipes, tips and tricks you need to know to switch […]
Lack motivation to eat healthy? My FREE fitness motivational posters will inspire you to start taking care of your body and make better food choices!
I’ve collated some useful tips for helping you decorate your outdoor space, be it a small balcony or a large garden. Click here to find them
recipe ebook RAW VEGAN Have you ever tried a RAW VEGAN diet? It’s the best thing you can do for your body, your health and your whole life! 🙌🏼🌈✨.. try it yourself and check out our ebook .. we provide you with all the informations, recipes, tips and tricks you need to know to switch […]
recipe ebook RAW VEGAN Have you ever tried a RAW VEGAN diet? It’s the best thing you can do for your body, your health and your whole life! 🙌🏼🌈✨.. try it yourself and check out our ebook .. we provide you with all the informations, recipes, tips and tricks you need to know to switch […]
recipe ebook RAW VEGAN Have you ever tried a RAW VEGAN diet? It’s the best thing you can do for your body, your health and your whole life! 🙌🏼🌈✨.. try it yourself and check out our ebook .. we provide you with all the informations, recipes, tips and tricks you need to know to switch […]
Super delicious RAW VEGAN cookie dough sandwiches 🙌🏼🤤🤎Not the best when it comes to food combining😅, but a super delicious treat! ✨👌🏼The layers are just made of bananas 🍌.. blended, spread on the trays of the dehydrator and dried for a few hours.
Is sugar bad for you? Here, registered dietitians, Lauren Manaker and Lauren Harris-Pincus, explain what happens when you eat too much sugar.
Looking to improve your health? Here are some easy ways to eat healthier every day! Use these tips to help make smart choices.
Ever wonder how to ditch the diet mentality? What even is a diet mentality? It seems that everywhere you look, someone is either going on or getting off of a diet. It's like a roller coaster ride
Getting motivated to eat healthy and staying motivated isn't easy. Unhealthy choices are easy to obtain. Discover 6 ways to stay motivated to eat healthy.
When it comes to setting up your weight loss or muscle building diet and figuring out how many meals you should eat per day, there is 1 common tip that you’ve definitely heard before. That tip is that you should eat 5 or 6 small meals per day (once every 2-3 hours) instead of the more typical diet setup of 3 […]
We hear it all the time; avoid fast food! But what does it really do to our health? Here are 5 not-so-obvious reasons to avoid fast food, even when travelling.
It's hard to eat when nothing sounds good. Have a healthy smoothie, soup, or snack for nutrients. Keep some quick meal options on hand, or your favorite food.
Learn how to not only eat healthy, but live a well-rounded, healthy lifestyle with our expert tips and inspirational stories.
If you've been wondering "Why is nutrition important?", click here. In this blog post, we answer all nutrition-related questions!
Ever wondered how long leftovers are good for? And if you really need to eat them within 4 days? We're talking all about leftovers including everything
A 3 year old will stop eating when they are full, by the age of 5 a child will eat whatever is put in front of them. Why do we continue to eat when we are full?
There are more vegan celebrities than you think! Here are some inspiring vegan celebrity quotes that will make you go vegan today.
I’ve collated some useful tips for helping you decorate your outdoor space, be it a small balcony or a large garden. Click here to find them
At 22, I was diagnosed with Crohn’s disease, which meant pain and severe digestive problems that required meds to control. In March of 2019, when my symptoms were finally under control (and I could…
Simplify your low histamine diet with our YES, NO, & MAYBE low histamine diet food lists. Print & use them for easy meal planning on the go.
Vitamin B and it's Uses Hello everyone thank you for taking another look at this blog and making your health a priority in your life. This specific blog will focus on the use of vitamin- B and how it is very important. Referred to as vitamin B complex, the eight B vitamins — B1, B2, B3, B5, B6, B7, B9, B12 — play an important role in keeping our bodies running like well-oiled machines. These essential nutrients help convert our food into fuel, allowing us to stay energized throughout the day. While many of the following vitamins work in tandem, each has its own specific benefits — from promoting healthy skin and hair to preventing memory loss or migraines. B1 (Thiamine) B1 helps the body make healthy new cells. It’s often called an anti-stress vitamin because of its ability to protect the immune system. When carbo-loading (either to prepare for a big race or just because pizza tastes that good), studies say this vitamin is necessary to help break down those simple carbohydrates. Where do you get it from!! Whole grains, peanuts, beans, spinach, kale, blackstrap molasses and wheat germ B2 (Riboflavin) This B vitamin works as an antioxidant to help fight free radicals (particles in the body that damage cells) and may prevent early aging and the development of heart disease. Riboflavin is also important for red blood cell production, which is necessary for transporting oxygen throughout the body. Several studies suggest B2 can help stave off migraines, but more research is needed to be sure. And be careful, while sunlight does the body good, ultraviolet light reduces the riboflavin content in food sources. Milk, for instance, is best purchased in opaque containers in order to keep this vitamin from breaking down. Get it from: Almonds, wild rice, milk, yogurt, eggs, Brussels sprouts, spinach and soybeans B3 (Niacin) One of the primary uses for niacin is to boost HDL cholesterol (i.e. the good cholesterol). And the higher a person’s HDL, the less bad cholesterol he or she will have in their blood. Vitamin B3 deficiency is very rare in developed countries, though alcoholism has been shown to lower B3 levels in some individuals. Niacin, used topically and ingested, has also been found to treat acne. Sources include: Yeast, red meat, milk, eggs, beans and green vegetables B5 (Pantothenic Acid) Small amounts of vitamin B5 are found in just about every food group — its name even says so. Pantothenic comes from the Greek word pantothen meaning “from everywhere.” In addition to breaking down fats and carbs for energy, it’s responsible for the production of sex and stress-related hormones including testosterone. Studies show B5 also promotes healthy skin with the ability to reduce signs of skin aging such as redness and skin spots. Get it from: Avocados, yogurt, eggs, meat and legumes B6 (Pyridoxine) Along with fellow B vitamins 12 and 9, B6 helps regulate levels of the amino acidhomocysteine (associated with heart disease). Pyridoxine is a major player in mood and sleep patterns because it helps the body produce serotonin, melatonin and norepinephrine, a stress hormone. Some studies suggest vitamin B6 can reduce inflammation for people with conditions like rheumatioid arthritis. Get it from: Chicken, turkey, tuna, salmon, lentils, sunflower seeds, cheese, brown rice and carrots B7 (Biotin) Because of its association with healthy hair, skin and nails, this B vitamin also goes by “the beauty vitamin.” It may help people with diabetes control high blood glucose levels, too. This B vitamin is especially important during pregnancy because it’s vital for normal growth of the baby. Get it from: Barley, liver, yeast, pork, chicken, fish, potatoes, cauliflower, egg yolks and nuts B9 (Folate) You may have heard another name for B9 — folic acid — which is the synthetic form used in supplements and fortified foods like cereal and bread. Studies suggest folate may help keep depression at bay and prevent memory loss. This vitamin is also especially important for women who are pregnant since it supports the growth of the baby and prevents neurological birth defects. Get it from: Dark leafy greens, asparagus, beets, salmon, root vegetables, milk, bulgur wheat and beans B12 (Cobalamin) This B vitamin is a total team player. Cobalamin works with vitamin B9 to produce red blood cells and help iron do its job: create the oxygen carrying protein, hemogloblin. Since vitamin B12 is only found in animal products, studies show higher rates of non-meat eaters with a deficiency. “But unless you are a strict vegan or vegetarian,” Zuckerbrot says, “it’s not hard to get enough of this vitamin in your diet.” For those who are deficient, it may be necessary to supplement the diet with B12. Get it from: Fish, shellfish, dairy, eggs, beef and pork Making sure you are getting all the valued vitamin B in your system through our foods is not always available that is why there are Vitamin Supplements that work very efficiently. Here is a link that will take you to a website that has information on a very potent source of Vitamin B. If you are needing more Vitamin B here is a reliable source you can trust for quality products. Click Below. VITAMIN SUPPLEMENTS Thank you for taking a look at my blog, Feel free to Share and Like. If you liked this blog follow my other blog!
Sticky 5-spice Gammon is one of our favourite meats. I always get a piece bigger than we need because the kids love to have plenty of leftovers to snack on.
Such a great way to use up all of your coconut meat! Super crunchy coconut tortilla chips! 🤤✨Perfect to dip super delicious RAW VEGAN sauces, eat it with salads or with guacamole 🥑 🍅🌱✨
Nutrivore is the revolutionary yet simple dietary concept: Get all the nutrients our bodies need from the foods we eat.
I need you to sit down, because it’s time we had the talk. The Big Talk. It’s not going to be easy, and I might say a few things that will make you feel uncomfortable. But this talk has to be had…
Junk-food lovers who try to cut back on fries or chocolate may experience symptoms similar to drug withdrawal, a new study suggests.
