Four friends who hadn’t seen each other in 30 years reunited at a party. What happened next surprised everyone! After several drinks, one of the men had to use the rest room. Those who remained started talking about their kids. The first guy said, “My son is my pride and joy. He started...
Four men were sitting anxiously in a hospital waiting room while their wives were giving birth. Each of them paced, fidgeted, and exchanged nervous glances as
In these trying times, everyone can use a bit of a laugh.
Keanu Reeves is not just a talented celebrity and famous actor;
Ralph Waldo Emerson was a 19th-century American poet, philosopher and essayist who is known for his timeless wisdom and ideas.
Keanu Reeves is a rare gem in Hollywood.
This collection of Keanu Reeves quotes about life, love, grief, kindness, and everything in between will inspire you!
New year does not necessarily mean you have to create new traditions! And this goes to your recipes as well. With that said, here are the best New Year's Eve traditions and recipes everyone will enjoy!
Let's look at my routine for managing myofascial pain - from the holistic to the specific, I share it all here.
Mars Bars and Weet-Bix really do work so well together! Whip up this easy, no-bake slice in a flash, then sit back and enjoy the chocolatey goodness.
A man was out on the golf course, enjoying a sunny afternoon, when his game took a turn. He accidentally hit his ball deep into the woods. Frustrated, he
Soft and fluffy steamed Bao Buns with shredded garlic hoisin chicken.
Best life quotes to live by. Click to read these positive, motivational quotes. Achieve all your goals with daily motivation.
Studio 10 has used translucent materials and winding ramps to create a series of abstract gardens to display artefacts at an exhibition in Shenzhen.
Ralph Waldo Emerson, born May 25, 1803, was an influential American poet, essayist and philosopher.- Ralph Waldo Emerson Quotes
A woman goes to Italy to attend a 2-week, company training session. Her husband drives her to the airport and wishes her to have a good trip. The wife answers: “Thank you honey, what would you like me to bring for you?” The husband laughs and says: “A gorgeous Italian girl!” The woman...
New year does not necessarily mean you have to create new traditions! And this goes to your recipes as well. With that said, here are the best New Year's Eve traditions and recipes everyone will enjoy!
Oura Ring Review: Is the ring worth the hype? How does it work with natural cycles? And how does it work with every day use?
An older lady was doing some household chores on a beautiful Sunday morning, when she suddenly heard the doorbell ring.She opened the door to see a well dressed man standing there who said, .. #funny, #joke, #humor
Managing POTS Through Exercise One of the biggest recommended ways to manage symptoms of postural orthostatic tachycardia syndrome (or POTS) is one that people dislike the most: exercise. Studies have shown that exercise makes a difference in managing symptoms of POTS. The more sedentary you are, the worse your flares can be. The new year is here, and for most normal people that often means they begin thinking of a workout routine to fit into their schedule. It could be a commitment to losing weight or maybe to being a little healthier overall. For patients with POTS, this may not be something on your mind at all. After all, how do you exercise with POTS syndrome? You may also be wondering if exercise can make POTS worse. When you’re low on spoons, exercise can be seemingly impossible, but it doesn’t have to be. You can workout with POTS! If you are able to find the strength to commit to an exercise routine, you may find that the symptoms of POTS will lessen overall. Floor exercises for POTS or seated exercises for POTS are best! Here’s our go to exercises for POTS patients that are quick and easy on your body while still getting you moving. Best Exercises for POTS Patients Lying Leg Raise. Lay down on your back. Place your hands straight out with palms to the ground. Raise your legs perpendicular to your hips then slowly lower back to the ground. Repeat this exercise. Side Leg Raises. Lay on the ground on your side. Lift your top leg and hold the position for a count of 5. Alternative legs doing reps of 10. Elbow to Knee Raise. This can be done laying down or in a seated position. Raise your bent right knee to your bent left elbow. Then do the opposite and raise your bent left knee to your bent right elbow. Repeat this exercise. Hip Scissor Kicks. Lie on the floor and kick your legs into the air alternating raising legs. Do not rest the legs. Do this for one full minute. Seated Wiggles. Sit on a chair. Alternate lifting your legs and bending your spine opposite the lifted leg. Do this for a count of 30. Use Equipment. Something like the Stamina 55-1602 Inmotion Elliptical machine can be used while sitting down. It’s perfect for someone who is just starting out but wants equipment that can help. There are a lot of great options online. Do a search of
