This is something everyone should read. The perfect self-improvement tips for those of us looking to reboot physically and mentally.
The wellness tourism is now a $639 billion industry. This begins to point us in the direction of traveler & guest desires, but the word wellness can lead to restrictive thinking. What comes to mind when I say wellness? Did you get images of yoga, smoothies, or maybe essential oils floating into your head?
Wellness verses Wellbeing. What is the Difference? The difference between wellness and wellbeing is that wellness is a more physical concept, while wellbeing is more mental.Wellness is the state of being physically healthy. It includes the body's ability to function at its best, as well as the ability to recover from illness or injury. Wellbeing, on the other hand, is a state of being mentally healthy. It includes having good mental health and emotional well-being.It is important to have a balan
Explore holistic mental health strategies for lasting well-being. Embrace mindfulness, physical activity, and self-care for a balanced life.
Since Mental Health Awareness Month is drawing to a close, Bored Panda thought it would be a good idea to put together something we all could take away from it and adapt to our everyday lives.
Healthy living doesn’t have to be complicated. Here we’re sharing 31 simple wellness tips that are easy to incorporate into your daily life to improve your overall health and happiness.
Want to get healthier? You don't have to revamp your whole life at once. Here are 10 two-minute habits science says will change your life for the better.
Self-care is the way you show love and appreciation for yourself. It encompasses the whole self—mind, body, and soul. Your daily self-care routine should take care of and celebrate each
The best 15 Emotional Wellness Questions to ask yourself to have an optimal emotional wellbeing and live a happier and healthier life!
Change your habits, change your life is easier said than done. Here are 3 good daily habits we can implement to help us focus more on our mental well being.
All about self-care, why it’s essential for both your physical and mental health, and some of our favorite self-care ideas to relax, unwind and inspire.
Need to improve health and wellbeing? This post has 6 SUPER EASY steps to help you on your way to enhanced wellbeing every day!
If you ever feel down, knowing about the happiness chemicals and how to hack them can make a big difference in your mood!
Overall wellbeing is highly desirable but hard to come by. For Berlin-based digital health platform My INNER HEALTH Club, the key to wellbeing is knowledge—it...
Creating a healthy mindset is an investment in your overall wellbeing. It’s more than showing up at the gym or going for a jog. It can be difficult to connect with your mind, but in the end, it can be a rewarding self-care experience.
When was the last time you heard employees ask for more wellbeing sessions, more yoga, more resilience and more fruit baskets? The truth is, employees aren't… | 328 comments on LinkedIn
Stress is an undesirable by-product of the modern way of living. We often feel stressed because of our busy schedule, work pressure, and health issues.
There are three aspects of the health triangle that contribute to overall wellness. Are you familiar with all three and how they affect your health.
Stress is an undesirable by-product of the modern way of living. We often feel stressed because of our busy schedule, work pressure, and health issues.
A closer look at what is Ayurveda, what it is, its benefits and how it can help individuals heal their body different from western medicine.
Supportive free resources for daily positive mental health and wellbeing.These useful bits and pieces are all yours to download, with my compliments.
Breath is life and conscious breath work can relax, calm and restore. Learn 4 breathing exercises for meditation, stress relief and overall wellbeing here!
Download this Premium Vector about Mental health a girl with a hole in her mind and flying birds to the clouds on celestial background, and discover more than 167 Million Professional Graphic Resources on Freepik. #freepik #vector #positivemind #selfawareness #selfcare
What happens when our emotional needs go unmet? Find the answer and learn how to fulfill them in this heartfelt and honest exploration.
Mental and physical well-being are stepping stones to a happy life. Being without diseases is not the definition of being healthy. It refers to the serene state of mental, spiritual, and physical wellbeing coexisting in your body. Aesthetic wellness is also really important in life. People tend to overlook this aspect of wellness very easily. If you are living in Texas, then get ready to experience the expertise of the top-notch aesthetic medical and wellness spa in Katy at the […]
Wellness is a way of being, living, and feeling through evaluating whole self to improve quality of life. Living a life that revolves around wellness looks differently for everyone and no mold fits everybody’s lifestyle, and that’s okay. The importance of wellness is to live life authentically and wholeheartedly through enjoying the little moments. It’s more than just being healthy, it’s about being happy as well. There are eight primary areas to focus on when it comes to improving your wellness. These are called the eight dimensions of wellness. They are physical wellness, intellectual wellness, emotional wellness, spiritual wellness, environmental
Better sleep for all! I'm sharing my favourite journaling prompts and other technique's for better sleep. Because great zzzs = heaven!
May is #MentalHealthMonth, and our family has been on our own mental health journey for the last couple of years. We’ve learned a lot on this journey, and we’ve changed a lot of our habits as a result. I once heard Craig Jutila speak at a conference at least 10 years ago, back in my days of children
The mind-body connection is shown to be true through research evidence and this article outlines 7 areas that your physical health is connected to your mental health.
The Right Ingredients. At the Right Time. For Just the Right Person.
Under stress, depression or anxiety, Some people lose their hunger and others tend to overeat. Most often fatty, sugary and junk foods, but these food choices make you even more stressed, depressed and anxious.
Practice this Vinyasa yoga flow sequence with poses to create the perfect formula for increasing heart rate and boosting your metabolism.
Do you get SICK often? Do you feel TIRED even after waking up? This is the BEST daily routine for a HEALTHY LIFE you NEED which changed…
