Discover Lucy Hale's secrets to staying fit and healthy. Dive into her workout routine and diet plan. Get inspired to start your fitness journey today!

Actress Keke Palmer vamped up her sexiness in a recent spread for Rolling Out magazine. The "Crazy, Sexy, Cool" actress who takes on the role of 'Chilli'

To jump higher, build your leg strength through exercises such as squats and calf raises. Additionally, work on your flexibility by touching your toes, which, depending on your level of flexibility, you can do from a seated or standing position. When preparing to jump, keep your feet shoulder-width apart for a solid foundation. As you begin to lower your body, bring your arms back behind you, then let them swing forward and up as you push through your feet and launch yourself up. The added momentum of your arms will help lift your body higher.

Working your gluteal muscles is as easy as carving out ten minutes in your day for a glute workout, and committing to these five effective moves.

Mr Mrs. O tyfyt 3 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 |

Would you like to know how to improve your eyesight? Would you like to do it naturally? Learn about some simple exercises to improve your eyesight.

This is a great inner thighs workout that you can do at home. You don't need any equipment. If you do exercises with resistance, like these, you will get you the best results.

Get ready for your bikini closeup on Instagram, all summer long

Whether you're running, fast walking, jumping on a rope, or hopping on a bike, you have to know some important tips, that will maximize your results, and will improve your cardio workout.

New Year's exercise resolution? We've got you covered — with tips and strategies to keep you from burning out.

I made my first workout for riders! It focuses on your legs and abs so you can be a stronger rider. Hope you try it out!

Fantastyczne widokowo miejsce na wschodnim krańcu Pasma Łososińskiego. Podziwiać z niego można Pogórze Rożnowskie, Beskid Sądecki, pobliskie szczyty Beskidu Wyspowego. Przy dobrej przejrzystości powietrza widać także Gorce i Tatry. Wędrówka po rezerwacie Białowodzka Góra jest idealnym pomysłem na krótki i niewymagający spacer. Jest także świetną opcją dłuższej wędrówki z Marcinkowic do Tęgoborza.Białowodzka Góra należy do Korony Beskidu Wyspowego.

Propozycje miejsc obok Krakowa, w których można spędzić aktywnie czas.