I love the rustic style
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Wire Wrapped Heart Shaped Pendant Component by SunStones on Etsy, $10.00
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A complaint is a veiled request regarding a particular need.
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As each experience comes into your awareness and is met with compassion from others, the tension around it can relax. It can have its natural cycle of arising and dissolving; thus making space for the next experience to come into awareness.
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Holding presence implicitly recognizes that no matter how many years you have "known someone," their experience in the present moment is utterly new.
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Thriving and resilience means learning to maintain equanimity through the ups and downs of life.
Wise Heart teaches Mindful Compassionate Dialogue (MCD) - a synergistic blend of Nonviolent Communication (NVC), Hakomi (body centered therapy), and Mindfulness. We help couples and individuals learn practical skills for thriving relationships. We offer a variety of resources online, as well as in person workshops in Portland, Oregon, USA.
