Work hard eat well! Browse our collection of motivational wellness quotes and get instant fitness and healthy lifestyle inspiration. Stay focused and get fit, healthy and happy!
That’s a good day.
Are you tired of making excuses for not being healthy? Here are 6 healthy lifestyle excuses you need to stop making and how you can start living a healthy life.
Cravings for unhealthy food can happen to anyone. There are many factors that can lead to these cravings, such as hormonal fluctuations, reaction to stress, depression, and eating disorders. These cravings can be hard to overcome. But,...
But it’s so worth it. Consistency will pay off.
If you're needing a little extra fitness motivation, check out these inspirational gym quotes and then use them as workout transformation captions on your hard-earned selfies.
What is a Plateau? -A weight-loss plateau is when you are stuck at the same weight even though you are practicing a healthy diet and working out. Let’s just say you have been running two miles a day and eating the same diet. You lost fifteen pounds on that routine.…
Looking for motivational quotes to remind you of your goals when the going gets tough? Check out my posters to help you on those hard days.
Healthy Mom Blogger gives some practical healthy workout tips for the winter and into 2020. Fit Mom Blog
We help women lose weight quickly, safely, and consistently. Start with our popular online program, the 21-Day Fat Loss Challenge, and learn how to lose 10-21 pounds in 21 days! Recent Posts 21-Day Fat Loss
It doesn't matter how hard you work in the gym if you don't control what you put on your plate.
This post was created as part of a relationship in which I was sponsored by Weight Watchers and given a free three month subscription to try their new Personal Coaching product and write about my experience. Though I was compensated for my time and... #SavvyLiving #tipsformoms #weightloss
