Today is Friday ~ I have to keep reminding myself of that because this week has absolutely flown by. How about for you? Did the week fly by for you too? Baseball arrived in St. Louis this week and the St. Louis Blues hockey team had a playoff game on Wednesday that didn't end until around 11:30 pm. Thank goodness the Blues won or I would have been really upset for staying up that late! Tonight we'll be watching the second game of the hockey playoffs, but before that goes down let's check out my five for this week ~ 1. Cosmo Creations Have you seen these? I'm headed to Bed, Bath and Beyond this weekend to grab a bag or two. This popcorn is hull-less and kernel-less. Perfect for the recipe I saw on Pampered Teacher this week for Easy Caramel Popcorn Balls. Another plus is it is peanut-free so no need to worry if your kiddos friends are allergic. There are six flavors to choose from: Spicy Sriracha, Cheddar, Sea Salt, Coconut Crunch, Caramel Apple and Salted Caramel. Bottom line -- bring on the Cosmo Creations! Snacking will be good this weekend. 2. Tax Day Submitted your taxes yet? Most year's this would be the deadline day, but this year we're getting a bit of a break. Due to the Washington D.C. Emancipation Day holiday being observed on April 15 instead of April 16, Tax Day is on the Monday, April 18. So you have all weekend long to finish up. What a deal! Hooray for Washington D.C. holidays! 3. Sam's Club One of my favorite places to roam around and stock up on all the things I can't live without is Sam's. We are fortunate enough to have a Sam's very near our house. I don't know if that's a good thing or a curse. We are literally in that store 3 or 4 times a week! If you want to roam around a Sam's near you and need a membership, click HERE to get a $10 e-gift card when you sign up. What a deal! 4. Real Simple I love (like truly L-O-V-E) magazines. One of my all time favorites is Real Simple. It's one of those that when you hold it in your hands it just feels good. You know the type. Well, right now it's on sale from Amazon for $5.00 for 12 issues. That's not a typo. Five bucks for twelve months of helpful hints, recipes, product reviews and so much more. Shoot, that's less than a single coffee at Starbucks. Click HERE to grab a subscription of your very own. 5. Ever Have This Feeling... Happy weekend everyone! I'm looking forward to watching the Blues and meeting with a bride I'm working with. Sherri and I are getting together on Saturday for pedicures. Great weekend ahead! Stop back by on Monday to check out all the fun times that went down. Linking up with: Rebecca at XOXO Rebecca Jennie at The Diary of a Real Housewife Hill Collection Amy at The Farmer's Wife Amanda at Meet At The Barre Erika at Little Bit of Everything Simply Sweet Home High Five for Friday 5 on Friday The Triplet Farm Why Girls Are Weird Ins and Outs This post contained affiliate links. I may receive a small commission if you click on the link and purchase. Thanks!
4 lifestyle factors are proven to determine posture, weight, overall health – and the ability to feel joy. Implement all 4 to look and feel better.
Arm Workout For Women If your arms make you self-conscious, then you are going to love this arm workout for women. It's quick, easy and works. There are a few reasons why this arm workout perfect for women. Why this Arm Workout is Perfect For Women First, I designed this workout specifically to help women tighten and tone their arms while burning fat, and avoiding bulk. Over the course of my training career, I've found that women was tight, toned arms that don't feel soft and flabby but they also don't want arms that aren't too big and
Tone your abs from every angle with these 18 ab exercises for women. Planks, oblique crunches, dead bugs and more. Strengthen your core and prevent injury with this ab workout for women.
This post is sponsored by Febreze In-Wash Odor Eliminator. All opinions are my very own. The weather has been nuts lately! I live in Florida and even though we are close to the beach, it’s been rather chilly around here this season. When the temperatures drop, we tend to stay inside our homes, bundle up, […]
Health and fitness tips, tricks and tracking can now be with you, on the go, everywhere!! Its as simple as carrying your iPhone or android device with you. You can have guided demonstrations, tracking tools, goals and even reminders to keep you on track towards your health and fitness/ weight loss goal. Here are our t
Everyone aspires to be in good health and have a great figure, but in order to achieve this goal, it is extremely important for you to work hard.
Unterbauchfett ist eine Problemzone – und es kann gefährlich für die Gesundheit werden. Wir klären, wie man Bauchfett loswerden kann, auf ELLE.de!
Today's "workout at home" is a home workout for abs that will help build a strong core. Working out doesn't have to be complicated, expensive, or even require leaving your home!
Get ready to say hello to flat, toned abs and bye bye to a big belly with this belly fat ab workout. Are your pants feeling tight at your waistline? Do you have belly fat you'd like to lose? Do you hate crunches? Then you're going to love this core workout routine that helps flatten the belly. It's quick, maximizes fat burn, and works to flatten and tone the abs. The best part? It takes 20 minutes and you don't have to do any crunches! I've been using this workout with my clients and have had some amazing feedback on
Our Detailed Infographics Feature 60 Bodyweight Exercises You Can Do Anywhere! No Equipment Is Required. Create The Body You Desire!
How To Use Your Shower Time To Help You Lose Weight 🙀😱
What to do when you've maybe eaten a liiittle too much salt.
Improve your heart health, mood, stamina and more with regular physical activity.
These free, printable Grey's Anatomy & Gilmore Girls TV workouts are going to let you have fun and watch your favorite shows while you break a sweat!
We know: It's hard to pry your body out from under the covers this time of year. These little tricks do it. Tell yourself, "I have to work out for only seven minutes." And if you want to stop after that, give yourself permission. You probably won't: It takes only about six minutes for the feel-good hormones of exercise to kick in, says Wayne Westcott, a fitness researcher and instructor of exercise science at Quincy College in Massachusetts. And if you do throw in the towel? Seven minutes is better than nothing. Listen to your exercise playlist before exercising. Cranking the tunes you work out to pre-workout will get you into the right head space, says Kristin McGee, a trainer in New York City. "They create an almost Pavlovian response," says McGee. "You hear them and you know it's time to sweat." Work out with someone who is 40 percent more fit than you are. Women in a Kansas State University study who did this exercised harder and longer than they otherwise would have—and didn't feel more tired. The researchers say 40 percent is the "sweet spot" at which your workout partner is good enough to inspire you but not
The best exercises and stretches you can do at home to stretch out your tight hamstrings. Maximize your time and effectiveness with an easy-to-follow video.
So you want to get started with yoga and you’re not sure how to begin. This yoga for beginners post gives you an easy, 12-minute workout to get started with yoga.
Follow these diet steps to learn how to lose weight if you weigh 200 lbs or more, and you can lose weight without working out in the beginning too!
This total core tightener will really push your limits! Break through the pain and melt away that stubborn bel
It can be challenging to stick with a regular fitness routine, but working out is vital to achieving and maintaining your best mental, physical and emotional health, so here are 27 fitness motivation quotes to keep you pumped!
It’s no secret that I’ve been writing free functional programs for several years, and I’m regularly asked in what order they should be performed. This ... Read more
Core strength and stability is the foundation of all other fitness. Here’s a set of simple core-strengthening exercises you can do at home, with just your bodyweight. No equipment needed!
Master Tao, a 93 year old yoga master, showed us the moves in Central Park.
In this edition of a series of Planet Fitness appropriate workouts, we provide a 3 day full body workout one could do with the equipment at Planet Fitness.
Everyone aspires to be in good health and have a great figure, but in order to achieve this goal, it is extremely important for you to work hard.
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Who’s ready to crush a good full body workout 🙋💪 don’t forget to always hydrate, stretch, and refuel after a workout to keep your body happy & healthy! 💧🤸🏻♂️🍪
Kraftsport ist mittlerweile sehr beliebt geworden. Ob im Fitness-Studio oder Zuhause - Hier erfahren Sie alles zum Thema Kraftsport!
