Needs rigging and updated textures, but the model is done!

These compound exercises target your back, hamstrings, glutes & more. Build your muscles & increase your mobility with the best posterior chain exercises.

[10 Min] Easy Exercises To Get Tiny Waist & Belly In 2 week | Home Fitness challenge#workouts #fitness #ExercisesExercises Flat Belly : http://bblink.com/Fla...

Struggling with your Romanian Deadlift? Place a bench behind you and perfect your technique 💪🏻 Key Tips: 1. Feet hip-width apart. 2. Hinge at the hips, slight knee bend. 3. Keep your back flat and neck neutral. 4. Lower to mid-shin, feel the hamstring stretch. 5. Drive through your heels, engage your glutes. 6. Keep your shins vertical. Perfect your form and build stronger glutes! 🍑💪 Tag someone who needs to see this ❤️ CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥

The gluteus maximus, minimus, and medius are the three muscles that make up the buttocks. It is worth noting that some of these exercises involve more than one of these muscles. However, we aim to show you exercises that will focus more on each specific muscle in order to achieve rounder buttocks!🍑🔥