Our Leg Strengthening Workout offers five exercises tailored for all fitness levels, ensuring everyone can build strong, sturdy legs to enhance daily activities and enjoy greater independence.

Day 7 of the 10 Minute Workout Challenge is a gentle full body stretching session.

This low impact HIIT workout will burn calories, improve your cardiovascular health, and rack up 1000 steps!

This 40 minute All in One workout will improve your cardiovascular health, build muscle, and improve your balance. It includes a Warm Up, Cardio Walk, Strength Training, and Stretching.

This 5 Minute Fat Burn Workout No Jumping will improve your heart health in 600 steps.

Our Chair Workout for Seniors will build muscle mass and help you do your daily activities like walking and going up and down stairs easier.

This Chair Yoga workout for seniors and beginners features 10 moves that will help increase your flexibility and mobility.

Lose weight with this 20 Min Weight Loss Workout | HIIT for Seniors, Beginners in a pyramid HIIT format with 4 exercises.

Our 15 minute walking workout will rack up 2000 steps and strengthen your cardiovascular system and get you in the holiday spirit!

This Tabata workout will burn calories, improve your cardiovascular health, and rack up 2400 steps.

This 10 minute Seated Core Workout for Seniors, Beginners will strengthen your core so you can do any daily activity with strength and ease. It features 5 moves, targeting your abdominals, back muscles, and obliques.

This gentle workout features fun exercises in a chair to improve coordination for seniors and beginners.

This 20 Minute All in One workout will build muscle and improve your cardiovascular health, flexibility, and balance in one session!

These 5 Easy Shoulder Exercises for Seniors and Beginners will strengthen muscles supporting the most flexible and complex joint in your body.

This video demonstrates six stretches that will stretch muscles that can contribute to lower back pain.

This 10 minute Walking Workout will help you lose weight and get healthier by making exercise part of your daily routine.

These 10 gentle dynamic stretches are designed to help seniors move better and get stronger.

You don’t need fancy equipment to get a great workout. Get stronger with this easy 5 minute kitchen counter workout!

This 20 minute full body standing strength workout using dumbbells will build muscle in your arms, legs, back and core. Perfect for beginners and older adults.

This gentle Chair Pilates workout will build strength with no twisting or bending.

We’re thrilled to help you say yes 2 your next steps to fitness and joy! Whether you're just starting out or looking to step up your game, we've got you covered.

Day 6 of our 7-Day Get Stronger in 10 Minutes Challenge will improve your balance and help prevent falls.

This video will strengthen your glutes, hips, and legs to help keep you mobile and prevent falls.

This Tabata Walking Workout will burn calories, improve your cardiovascular health, and rack up 1200 steps, more or less depending on your pace.

Burn fat and build muscle with this 15 Minute Fat Burning HIIT that can be done seated or standing.

This low impact HIIT workout will burn calories, improve your cardiovascular health, and rack up 1000 steps!

This 15 minute walking workout with arm exercises will improve your heart health with 1500 steps.