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Qi Gong for Depression & Emotional Balance | YMAA
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Ships from and sold by EXPERAL SINGAPORE Publisher: YMAA Publication Center ISBN 13: 9781594396304 Condition: Brandnew Binding: paperback Pages: 208 Dimensons: 228 x 152 x 15.24 | 399.16 (gram) ---------------------------------------- True Wellness is a step-by-step guide to optimal health, blending the best of Western and Eastern medical traditions. The authors have realized the conventional way of managing disease is unsustainable. They recognize that even as the high-tech accomplishments of
The following will highlight some fundamental techniques required for nei gong. Nei gong is also known as internal gongfu. Internal gong focuses on regulating the body, breathing, mind, qi, and spirit. It is impossible to cover all of this training here, so if you are interested, please refer to the books The Root of Chinese Qigong, The Essence of Taiji Qigong, and Qigong Meditation–Embryonic Breathing, by Dr. Yang, Jwing-Ming, published by YMAA Publication Center.
