Yoga is one of the easiest forms of exercise (and relaxation) you can do anywhere. Here's how to keep up practicing yoga while traveling.
This is something everyone should read. The perfect self-improvement tips for those of us looking to reboot physically and mentally.
The Yoga practice is all about the full breath and the physical strength should be able to be used up to your personal limits. Therefore...
Let me just start by saying I hate yoga with all my heart. I’d love to say there’s a rational explanation for my hatred, but I would be lying. These feelings
We hosted this wellness event on the perfect sunny day in L.A.! Guests were welcomed with bright smiles from our team, and a neon sign with the theme of the day; Live Well, Be Well, Do Well.
Learn how to understand the style of photos you’d like to capture, as well as a list of 10 yoga poses to choose for your next photoshoot.
After embarking on my first ever yoga retreat (finally), I'm here to give you 5 reasons why your next vacation should absolutely be a yoga retreat.
Many of us don’t meditate for the same reason we don’t accomplish many other wellness goals: we just don’t have the time. Or maybe we don't know where to
Let me just start by saying I hate yoga with all my heart. I’d love to say there’s a rational explanation for my hatred, but I would be lying. These feelings
The benefits of yoga are many – far more than any one list can offer. From blood pressure to back pain, from anger to depression and anxiety, yoga is powerfully beneficial to your overall health.
Do you want more energy, better sleep, a boosted mood, and radiant glow? As a registered yoga teacher – 200 hours, I am a firm believer in the benefits of a regular yoga practice. I have been practicing yoga for 25 years and as I have grown and evolved, so has my yoga practice. The […]
Here's why it’s important for yoga teachers to host yoga retreats, options for hosting yoga retreats locally or internationally, and more.
(via Пин от пользователя Nicolás Casey на доске EcoDepo || Curated with love by yogadaily)
Our guide to the best sustainable yoga clothes
Looking for the ultimate guide to Hiriketiya Bay, Sri Lanka? From the best things to do, where to stay, how to get there, and where to eat - we’ve got you covered!
🌹【Premier Eco-Friendly & ITS Certificated】 We strive to Spread Eco-concept To Daily Health .Feetlu Yoga mat is made by premium TPE eco-friendly material by ITS certified, which is an advanced eco standard of SGS certificate. It is completely Free from PVC, Latex and other Heavy Materials. Therefore, the material can Keep odors away so that users can do yoga and still fresh. 🌹【Advanced Anti-skid Design & Excellent Cushioning 】 Feetlu Yoga mat offers comfort while providing a grounded experience for all level yogis. Practice with confidence on these mats that are high resilience to keep your limbs safely in place during your Downward Facing Dog, Crow Pose, and much more. 🌹【Rebound Feature And Double Layer Anti Tear 】No Sliding and No Slipping: The ultra-gripping property of the mat allows its surface to be slip-free throughout all practices. It's also perfect for all forms of yoga, especially for many types of Yoga, Pilates, Fitness Exercise Floor and other workout routine. 🌹【Large Size & Extra thick】 74" long x 26" wide 12mm in thickness and weighting in at 4.4 lbs it's a large yoga mat suitable for all level yogis. Our mats come with a free Yoga strap made of eco-material, you can carry with STYLE to the gym or anywhere you want. 🌹【Care Instructions & Warranty】We hope customers enjoy Feetlu products and begin a yoga journey. Please take a look at our Instructions. Spot clean with a damp cloth (wet) with cold water and mild detergent, dry flat. Please store out of direct sunlight. We offer a 1-year manufacturer's warranty.
Yoga can surely help your body in ways you never would think of! Here are some benefits of yoga that no one ever tells you about!
I know, I know- how can I have a yoga retreat business and yoga retreat center if I’ve never been on a yoga retreat myself?! Don’t worry, I’ll fill you in on all that in just a second. In the meantime, I just want to point out that all my fellow yoga teachers out there can … I Have a Confession to Make: I’ve Never Been on a Yoga Retreat Read More »
This yoga class is all about allowing yourself to emmerce in the present moment. Being mindful of your breath as you move and hold each posture. With each exhale letting...
They say it takes 3-4 weeks to make a habit stick, so let's take these steps together into a happier, healthier, and more productive life.
Yoga is all about practice and perseverence. If you don't know how to go about it, here are the 20 things to do before yoga. Take a look and get started!
Download this Premium Photo about Bright yoga studio with equipment, and discover more than 1 Million Professional Stock Photos on Freepik
After realizing there was a serious need for community in the women's health and wellness world, I made it my mission to make Girl Talk a space where women can come together, relate to one another, and find out what it truly means to be healthy.
Entspannen Sie sich so richtig mit unseren sechs Yoga-Übungen!
We gathered some of the many reasons why our team loves incorporating yoga into their workout routines. Maybe you're next!
Award-winning West London maternity, baby, child and family photographer known for her use of natural light to create beautiful, soft, light-filled portraits.
So, you want to up your chill factor with both meditation and yoga. Here's a break down of the science-backed benefits of doing both and how they work together to improve overall health. We've even added a step-by-step guide to add meditation to your yoga routine.
What are the benefits of doing yoga for men and women? Here are the top 10 benefits of yoga for mental health, spiritual, physical, and social life.
If you are engaged in yoga, even at a very beginner level, you know that pranayama, or controlled breath, is a critical component of your yoga practice. But did you know that the practice of yoga itself can help people with breathing problems? All yoga poses will help you to become more mindful of your body, which in turn helps breathing. But if you are one of the many people who experience difficulty with breathing, here are a few poses in particular that can help you breathe deeper and easier on and off the mat. Bhujangasana: Cobra Pose Cobra pose is ideal for beginners who are hoping to begin building flexibility in the chest, back, and belly. It helps you to open your chest and give you a better awareness of your diaphragm, allowing you to breathe more consciously. One of the best things about cobra pose is how easily it is modified for different body types, levels of flexibility, and degrees of experience. Rather than pushing for the most extreme backbend possible, extend your arms until the arch feels significant; your body will tell you where your natural range of motion ends. This means that you can continue to focus on taking good breaths while practicing, rather than simply stretching for the sake of stretching. By practicing cobra pose in this way, you’ll improve your breathing technique as well as your flexibility at a sustainable rate over time, and avoid the risk of injury. Ustrasama: Camel Pose We spend so much of our time hunched over our phones and computer screens, leaving us with not-so-great posture that causes back pain and restricts breathing. Camel pose opens the front of the torso (as well as the thighs, shoulders, and hips) and allows it to expand, giving you the freedom of movement to breathe deeply. Camel pose can be challenging for beginners, and it’s not unusual for it to feel uncomfortable at first. Those practicing this asana for the first time may find they need to place one hand at a time. Initially, it may (ironically) feel difficult to breathe in the pose, but this feeling should pass with a little practice. Using blocks or other modifications can help make this pose feel more accessible to yoga practitioners who are just starting out. Balasana: Child’s Pose Why child’s pose? It’s not strenuous, doesn’t do much to promote flexibility, and requires no strength. Almost nobody measures their progress in yoga by their ability to hold child’s pose. It’s more like a sweet reward at the end of a challenging practice than an exercise itself. How on earth can something so simple be very helpful? Quite simply, child’s pose is where you learn to come back to yourself. You’re not going through life in a backbend or a handstand. At some point, you need to stop and recover and remember how to live in your body in whatever shape it’s in. Child’s pose is one that can be held for an experience of time, giving you the chance to reflect on what it actually feels like to be breathing. It’s an easy-to-overlook pose, but a critical one nevertheless. Yoga can help you improve your breathing holistically. So can Airloom. Learn more about how Airloom can help you breathe in life deeply.
If you have never been to a yoga class it can be super intimidating. So today I am going to share with the newbies what to wear to yoga!
Tulum sounds nice enough-but when you add inspiring speakers, innovative workshops, & daily yoga, it gets even better! Insert the ultimate wellness retreat for creatives - Camaraderie.
You do the work you do because you believe in a better world. And I hope you trust me when I say: the places where you are culturally appropriating are your blind spots and they're stopping you from being an effective helper in creating a better world.
So, you want to look good but don't feel up to the task? Haven't we all been there. It's hard to look like heaven when you feel like hell. Yet, it can be done. Read this article for some ideas on how to feel better and look good doing it.
Do not let the brain drain, weak knees, and slurred speech get to you and put you down. Resort to these powerful asanas in yoga for instant energy boost
