Yoga has many benefits for us both physically and mentally. It is definitely something worth trying but with so much information it can be a little bit confusing. Read now to take a look at some different types of yoga, what they are and the benefits of each one.

Maybe you’ve heard it in a yoga class. Maybe you have no idea what it means but you know it just feels good to say or sing or think. The sound of Aum can be so powerful in centering ourselves and feeling present in our bodies. Aum-also seen as Om or Ohm-is a sacred sound and symbol in Hinduism, Buddhism, Jainism, Sikhi

Ben je benieuwd hoe het is om een 10-daagse Vipassana retraite te doen? Lees hier alles over mijn Vipassana meditatie ervaring in België!

Zen Buddhism is an enigmatic form of Mahayana Buddhism that focuses on simplicity, self-knowledge, & non-dualism. Read on to find out more about this.

This is the ultimate guide to meditation mudras for beginners. Includes a list of mudras with pictures and instructions.

This is the ultimate guide to meditation mudras for beginners. Includes a list of mudras with pictures and instructions.

The physical mental spiritual benefits of yoga and the importance of yoga in our life. Physiological benefits of Asanas - Do yoga every day...

Yoga is great for your physical, mental, emotional, and spiritual health. The practice of yoga invites flexibility into both body and mind, which can benefit many areas of life.

The objective of pranayama, or breathing exercises, is to teach the ability to properly inhale, exhale, and retain your breath. There are different branches of pranayama dedicated specifically for inhalation, exhalation, and breathing retention.

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Tibetan Dream Yoga It is an amazing philosophical spiritual practice created in Tibetan Buddhism at least 1,000 years ago.

Download this Meditating Human In Lotus Pose Yoga Illustration Colorful 7 Chakras And Aura Glow Mandala Background, Meditation Clipart, Vibrant, Crown Chakra PNG clipart image with transparent background for free. Pngtree provides millions of free png, vectors, clipart images and psd graphic resources for designers.| 5426630

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The ‘isms’ (racism, genderism, classism, sexism, ableism, etc.) represent dualistic social constructs designed to ignore and/or remove human complexities. The constructs are set up in a binary, either/or, good/bad, right/wrong framework many times as a way to justify superiority of one group over another.

Dunkelretreat: Beruhige den Geist. Gewinne Klarheit. Entdecke dich neu.

Delve into the world of chakras for holistic well-being. Learn how to balance your chakras for inner peace and harmony. Learn meditation, yoga, and visualization techniques for holistic well-being.

Manifest your dreams and attract what you seek in this life with these seven easy Law of Attraction hacks. Start living your dreams!

Ustrasana, Ushtrasana, or Camel Pose is an asana, which is an intermediate level backward bend. Ustra means camel in Sanskrit, and this pose resembles a camel.

Buddhism and Peace, Buddhism is considered the philosophy of peace and non-violence all over the world.

The best guided meditations found on Youtube. Free guided meditations for health, wealth, spiritual growth and inner joy.

Pranayama ~ Yogi breathing ~ inhale… retain… exhale…

Yoga ain't for sissies. It's hard, core and muscle-engaging and not to be looked down upon or taken lightly. I'm on a yoga retreat at The SeaCrest Beach Hotel in Falmouth with Yoga Moves - Yoga + Wellness for a piece I'm writing for The Daily Basics . In the meantime, I thought I'd sh