So you know the benefits of yoga and you want to start a practice. But with all the different forms of yoga out there, things can get a bit confusing as a beginner yogi! Different yoga styles suit different people... which is why I've summarised 8 common types of yoga and their benefits.
Pause for just a moment & check in with your posture. Are your shoulders rounded? Use these easy poses to release muscle pain.
Yoga poses offer numerous benefits to anyone who performs them. There are basic yoga poses and more advanced ones. Here are four advanced yoga poses to get you moving.
Is high blood pressure making your life hard? Have you ever tried yoga for high blood pressure? Here is everything you should know in detail
Our body is not just a physical body but is also an energetic system and 7 Chakras are the major energy centres in our body through which energy is continuously exchanged and they regulate our physical, emotional and spiritual balance.
Lengthen and strengthen your muscles with these simple moves at WomansDay.com.
“Yoga, an ancient but perfect science, deals with the evolution of humanity. This evolution includes all aspects of one’s being, from bodily health to self-realization. Yoga means union; the union of
Yoga blocks are a vital tool to help improve your yoga practice. Here is the ultimate guide on how to use yoga blocks for beginners.
Yoga poses can actually suppress sinusitis symptoms effectively and eventually eliminate them if such individuals will be advised to attend
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Good morning everyone, I’m adding onto my Yin Yoga Meridian series by focusing on the Liver this time! To really benefit the liver we are working with two different meridian lines, the liver and the gall bladder meridian. […]
Naturally boost your immune system and lower inflammation with these gentle poses.
Das angesagte kanadische Sportmode-Label mit Sitz in Vancouver eröffnet nach Hamburg auch einen Store in München
Read more about yoga photography: photo tips, gear, settings, ideas, photographers, and poses.
After embarking on my first ever yoga retreat (finally), I'm here to give you 5 reasons why your next vacation should absolutely be a yoga retreat.
Are you ready to elevate your vibrations and raise your frequency? Introducing "Higher Vibration, Raise Your Frequency," a powerful audio file designed to enhance your inner balance and peace. This audio file is infused with the healing properties of 963 Hz and 528 Hz frequencies, aimed at amplifying your meditation sessions, deepening your relaxation, and promoting overall well-being. Whether you're seeking spiritual alignment, stress relief, or a heightened state of consciousness, this audio file is your gateway to a harmonious existence. Immerse yourself in the transformative energies of sound and elevate your journey towards inner harmony. Elevate Your Experience with our 90-Minute Audio File Immerse yourself in a transformative journey of sound with our 90-minute audio file. Designed to uplift your spirits and soothe your soul, this meticulously crafted recording offers a blissful escape from the hustle and bustle of daily life. Featuring a rich tapestry of calming melodies, ambient tones, and soothing frequencies, this audio file is perfect for meditation, relaxation, or simply unwinding after a long day. Let the gentle waves of sound wash over you as you embark on a journey of self-discovery and inner peace. With a runtime of 90 minutes, you'll have ample time to fully surrender to the healing power of music and allow it to transport you to a state of deep relaxation and tranquility. Whether you're a seasoned meditator or a newcomer to the world of mindfulness, this audio file is sure to elevate your experience and leave you feeling refreshed, rejuvenated, and ready to take on the world. Treat yourself to the gift of serenity and make our 90-minute audio file a part of your daily routine. Your mind, body, and spirit will thank you. 🛑 You will receive a .zip or .rar file with this instant download. ❓ To open .zip files: Download the required winzip program from www.winzip.com. ❓ To open .rar files: Download the necessary winrar program from www.win-rar.com. ⚠️⚠️ Attention ⚠️⚠️ ▶️ Please read the description before purchasing, ▶️ This is a digital download product. ▶️ We will not ship or mail a physical product. ▶️ There are no refunds for digital downloads, do not insist. ▶️ The digital file cannot be returned, changed, modified or requested to be edited. ▶️ This is a digital file, NO PHYSICAL PRODUCT WILL BE SENT. ▶️ These files are for personal use only. ▶️ Resale, reproduction, derivative works, commercial use are not permitted. ▶️ Colors on your computer screen may vary depending on your monitor settings. ▶️ Your files will be available for download after purchasing. To access your files, visit your account ⇾ purchases and reviews ⇾ then click 'download files' !!! 🆘 If you need help, reach out via Etsy messages and I'll gladly assist you! ❤️🔥 Thank you for shopping with us!
If you're in pain "down there," a new kind of very intimate physical therapy may be the cure
Jos is a yoga teacher in London and contacted me earlier this year to be her photographer. After working with her… Read more
A yoga instructor certification is a great achievement you may pursue by attending yoga instructor training in person or by even doing a course online.
So, you want to up your chill factor with both meditation and yoga. Here's a break down of the science-backed benefits of doing both and how they work together to improve overall health. We've even added a step-by-step guide to add meditation to your yoga routine.
Our guide to the best sustainable yoga clothes