How do yoga lies and yoga myths perpetuate throughout the yoga world? Check out these 5 lies that your yoga teacher tells you and what to believe instead.
Learn what the 8 limbs of yoga are, where they come from, and most importantly, how they apply to your life today.
Yoga is a great cross-training tool for athletes. It can also add much more value to them, esepcially when using these tips when teaching yoga to athletes.
Sthira and Sukha, from Patanjali's Yoga Sutras, is the concept of approaching your yoga practice with steadiness and ease. Learn how here.
Yoga is an incredible tool to reduce stress, improve focus, and evolve into the best version of yourself. As a yoga teacher, you facilitate these changes in your students. Yet new yoga teachers can compare themselves to others who are further down
Self-described as “an easy to use reference book that will become every teacher’s go-to source for the foundations of alignment, verbal cues, and hands-on adjustments, Yoga’s Touch acts as a comprehensive guidebook for yoga teachers.
Shat Karma or Shat Kriya or 6 Yoga Kriyas for complete purification are the techniques that help in purifying the body and prepare for yoga practices
Yoga blocks are a vital tool to help improve your yoga practice. Here is the ultimate guide on how to use yoga blocks for beginners.
Awesome and updated list of themes for kids yoga classes with video and free printable list of the best themes for kids yoga!
There are so many yoga books out there, it’s sometimes hard to know where to start. Here are 10 must-read books for yoga teachers - have you read these?
Discover how you can use the ancient wisdom of the chakra system to find your core values so you can live a more authentic and fulfilled life.
Learn the difference between Sun Salutation A and Sun Salutation B - a common question in yoga - along with how to practice both in this yoga tutorial.
Learn to teach slow flow yoga, a vinyasa flow practiced at a slower pace with longer held postures, allowing the student to fully experience the postures in their body.
The Yoga Nomads: Improve your yoga practice with expertly curated gear, poses, classes, and tips.
New yoga instructors often show up prepared, but lacking teaching confidence. Use these 4 tips to increase your confidence and thrive as a teacher.
Pediatric Yoga: Benefits for the Mind Body, and Soul. Includes FREE printable Pediatric Yoga Pose and Instructions!
Manifesting a big dream and now you love to know what manifestation method is the best to use? Check out this post where I share with you a handy overview of the best manifestation techniques for your specific goal.
Dr. Ilana Nankin talks about Breathe For Change — a wellness program that helps teachers combat burnout and stress through yoga.
A yin yoga sequence can help your body stretch, lengthen, and recover. Discover 25 powerful yin yoga sequences and feel rejuvenated today.
Discover free, engaging kids yoga lesson plans designed to inspire mindfulness and fitness. Perfect for educators and parents alike.
Practice yoga a little every day or aim for hour-long practices three times a week. The frequency of yoga practice depends on your goals. Consistent practice is best.
This guide to yoga's most common Sanskrit terms makes it easy to delve deep into the vast ocean of yogic philosophy.
This may seem exceptionally nitpicky. But please hear me out.
In this post, I’m sharing simple steps to help you find your niche and grow your online business at a faster rate.
Wondering how to get your yoga business online quickly and simply? I'm sharing my top ten tech tools for teaching yoga online
Find a great collection of parenting resources (books, games and activities) that you can read and do to teach kids about feelings!
Need some free helping getting your business working? These free tools and resources will help get you on your way to an uncaged life.
Tools that focus on Occupational Wellness, Physical Wellness, and Emotional Wellness.
With the trend of fidget spinners sweeping across the nation, it’s a great time to teach adults and kids about calming tools: what they are, and why we need them. Being able to calm down...
After teaching yoga at a public school, I was asked to integrate STEM (Science, Technology, Engineering, and Math) into my school’s curriculum. I was excite ...
The Yoga Nomads: Improve your yoga practice with expertly curated gear, poses, classes, and tips.
ACT is one of the ‘third wave’ cognitive and behavioral therapies. The aim of ACT is to increase psychological flexibility.
Great news! We've created a series of free, easy to use anxiety resources to help parents, teachers and loves ones get kids talking about their worries.
