YOGA AT THE WALL! from my last 2 workshops: some wall yoga sequences using a wall: go deeper, check your alignment or do a restorative practice, the wall is a great prop to explore your...
Hakomi is the therapeutic expression of a specific set of Principles: Unity, Mind-Body Holism, Organicity, Mindfulness, and Nonviolence.
Undo chronic pain in your knees.
Mindful Mobility What is it? How does it Strengthen your Connection to SELF? How it Helps to Ease Stress & Anxiety? Do you get “stuck in your head” over-thinking, analyzing, worrying or ruminating? This is a common experience for those of us living with stress and anxiety! The mind thinks in word...
Wall Yoga for POSTURE: Laura Germanio OTR, RYT, LMT, CLT www.LauraGyoga.com 1. Wall Mountain : Standing with your back against ...
YOGA AT THE WALL! from my last 2 workshops: some wall yoga sequences using a wall: go deeper, check your alignment or do a restorative practice, the wall is a great prop to explore your...
GROUNDING Mindful Self-Talk to Ground the Mind What is practice of mindfully grounding? Grounding is a easy mindfulness practice that provides safety from emotional overwhelm. space Grounding mindfully are exercises that help us refocus on the present moment and to feel back in control. space When mindful self-talk is practiced often it reduces burnout in the […]
Multi-sensory yoga is about engaging the senses–it's about withdrawing from them, too. This guide explains many types including sound healing & what you should know.
