Selon une nouvelle étude, l’anxiété chez une personne peu anxieuse baisse au fil de la journée. Mais ce n’est pas le cas des plus grands anxieux, chez qui elle peut rester très élevée.
Brain interstitial fluid tau increased during wakefulness and with sleep deprivation
Llegan las 3.30 de la madrugada y mis ojos se abren. ¿Por qué me despierto a la misma hora por...
Бессоница не проходит в том числе из-за пристрастий к некоторым продуктам и напиткам.
¿Cómo apagar los ruidos internos? La psicoanalista Constanza Michelson analiza como crear una distancia que nos permita desconectarnos.
Researchers have found that people with insomnia are more prone to memory loss than those who do not. Insomnia impairs our ability to process information and make decisions, a key part of executive…
En 1964, Randy Gardner se mantuvo despierto durante 11 días y 25 minutos. Él tiene el récord mundial de ser el humano que ha durado más tiempo sin dormir. Este es un caso realmente raro, pero muchos de nosotros sufrimos de insomnio en diferentes períodos de nuestras vidas. La falta de sueño puede influir negativamente en el cuerpo y en la mente, por eso es importante saber cómo luchar contra ese estado.
Entenda o que é um sonho, como interpretá-lo, qual é o significado simbólico dos sonhos mais comuns, e também aprenda dicas para conseguir manter a lembrança de um sonho na mente:
A new study says the paint color your bedroom is splashed in may have an effect on sleep quality. We'll tell you which bedroom color is most soothing.
Baixe estas Foto grátis sobre Cara jovem, dormindo na cama vestindo smartwatch ou rastreador de sono, e descubra mais de 62 Milhão de fotos de arquivo profissionais no Freepik. #freepik #foto #noitedesono #pessoatecnologia #homemrelaxando
Difficulté d’endormissement, réveil nocturne : d’après l’inserm, les troubles du sommeil touchent entre 15 et 20 % de la population française. Identifier les causes de l’insomnie permet d’y apporter des solutions naturelles, dont les plantes.
In 2017, Netflix CEO Reed Hastings identified his company’s top competitor. It wasn’t, he claimed, “FX, HBO, or Amazon.” He wasn’t worried about video games or Instagram or all of us just up and getting social lives. “Think about it: When you watch a show from Netflix and you get addicted to it, you stay
When you think about it, it kind of makes sense; someone needs to test the softness of those pillows, the comfort of that mattress, and the snuggliness of that duvet. Make those £££s while you catch those Zzzs. Living the dream.
Need help getting to sleep? Check out our expert tips on how to make over your sleep routine and habits at WomansDay.com.
Webniusy to zbiór najważniejszych wiadomości i historii z całego świata.
From improved cognition to greater energy and health, a good night’s sleep is the bedrock to wellness and well-being. Unfortunately, most of us don’t get nearly enough sleep to reap these benefits. Here are some simple and effective ways to improve your sleep hygiene and put you on the path to better sleep.
You’re lying in bed, your mind finally starting to rest after a long day. And then you remember: Shoot, you never emailed back your boss about some urgent project, or you never texted your brother back about plans for your dad’s birthday.More than a quarter of parents send or read emails and text messages after they’ve already gone to bed, according to the Sleep in America survey from the Na
Download this Free Vector about Depressed sleepless woman lying in bed at night. person suffering from sleep disorder, insomnia or fever, and discover more than 55 Million Professional Graphic Resources on Freepik. #freepik #vector #sleepless #sleepdisorder #insomnia
Learn how light at night affects our body’s circadian rhythm and contributes to insomnia and difficulty awakening, plus discover ways to avoid it.
الاشياء اللامعة البراقة والثمينة هي موجودة بالفعل وقد تأتي لنا على هيئة بشر ، لكننا في بعض الأحيان ومن شدة تعلقنا بما حصل معنا في الماضي قد نفقدها دون إدراك منا وعندها سندرك كم كانت هذه الأشياء اللامعة ثمينة بالنسبة لنا............. تشوي هيلانة...... هونغ جوشوا.......
Michael Breus, PhD, one of the world's leading sleep experts, reveals his 4-6-7 breathing technique for sleep. This breathing exercise for sleep will help you fall asleep fast.
Eating too much sugar can mess with your sleep. Find out what nutrients to eat to sleep better instead.
