Balance in art is a fundamental concept that plays a crucial role in creating a visually appealing composition. It is the distribution of visual elements such
In today's fast-paced world, the scales between work and personal life can often tip precariously. The pursuit of a well-balanced work-life schedule is not just
If your goal is to live a life of greater well-being and happiness, you have to learn how to incorporate balance into your workday.
A list of 13 balance training benefits will demonstrate it's not just saving older people from the risk of injuries through falls. Everyone needs good balance.
A good sense of balance is important for a number of reasons. Here are 12 balance exercises to improve yours.
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As we get older, our sense of balance can weaken somewhat. But if you’ve seen your balance worsen in a way that’s not gradual, something else could be going on. Here are twelve health issues that can make you less steady on your feet...
Are you looking for ways to create a more balanced life? Learn how the 8 pillars of life balance and balanced life counseling can help you.
Busy women come to me struggling to find time for self-care. They say that they are either too busy for it or are too tired to even think about doing it. But what I like to remind them is — self-care doesn’t need to be an all-day event to be…
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A key issue for grad students.
Dynamic Equilibrium can be observed in different aspects of life, and here we will look at various interpretations of the dynamic equilibrium.
In this post I describe and give instructions for a self-regulating self-therapy exercise created by Peter Levine that involves placing ones hands on oneself.
Title: From H2O to Homeostasis: How Drinking Water Keeps Your Body Temperature in Check Introduction: Water is the elixir of life, and its...
It can be difficult to achieve work-life balance. Learn consequences of NOT having a balanced life, and what you need to know in order to improve it.
Searching for the elusive work life balance. How my journey has progressed from working all the time to taking a breath and figuring out what's next.
By using the balanced life assessment tool, you can recognize areas of your life that you are not satisfied with or that are out-of-balance.
Work-life balance is defined as reducing work-related stress and establishing a stable and sustainable manner of working
Having difficulty with flexible planning could indicate that your Metal Element might be out of balance. Here's how to regain harmony.
Of all the psychological and spiritual tools out there, Internal Family Systems (IFS) is one of the most powerful. Never heard of it? That’s okay. Most people haven’t. And my intention is to change that. Ignore the complicated-sounding name for a sec and hear me out: Internal Family Systems (IFS) is such a useful inner soul work approach because it helps us to create inner balance and rediscover our spiritual Wholeness. In fact, I have found IFS so useful on my spiritual awakening path that I regularly use its approach to practice mindful self-compassion and soul retrieval (aka., integrating disconnected
Balance training is an important skill. One that impacts both longevity and quality of life. It’s not too late to start on balance training.
As we continue to raise awareness during Mental Health Awareness Month, it is crucial to gain a deeper understanding of the common triggers that can disrupt the delicate balance of our mental health elements: emotional, psychological, and social well-being.
Here at Kind Lab, we are on a mission to empower women to say ‘yes’ to putting their wellness first. Take a look at our CBD wellness blog to get started.
Let's embark on a journey into the fascinating world of somatosensory balance training. We will explore the significance of all three sensory systems, uncover effective training methods.
Want to know how to turn your life around? This post will share through experience how to balance your life and gain positive results.
Finding balance in life is a very noble pursuit, but it can be elusive and hard to achieve. Do you live a well-balanced life? It's a balancing act.
Does life feel out of balance? Life is so crazy that I don't even know what a life in balance looks like. Click to find out!
Do you feel off balance? Struggling to keep everything on your plate? In my latest post, I discuss how to find your balance. Read on!
