Emotional Healing is a self-care guide for ultimate physical health and psychological wellness. It aims to resolve painful experiences that hurt within.
Discover the signs & stages of an emotional healing process, and ten daily tips on how to heal yourself emotionally.
Discover how to use the Emotion Code® Chart to release the trapped emotions holding you back from optimum wellness & download our printable chart here.
Discover how to use the Emotion Code® Chart to release the trapped emotions holding you back from optimum wellness & download our printable chart here.
The fear of abandonment can significantly affect your relationships and well-being, as there is always a paralyzing terror of ending up alone and forgotten. Most likely, your fear prevents you from fully experiencing the love you crave, a self-fulfilling prophecy that hurts you even more. You need patience, willingness, and self-compassion to understand and deal
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Can emotions really get stuck in the body? Here are the theories and the science behind them.
To Heal and release old wounds is possible. Everyone has a unique constellation of issues, psychological and emotional, that they …
Emotional pain held in the body charts
We have often used the words feelings and emotions interchangeably. While feelings originate in the heart, emotions are physical-more like a response of the brain. However, two are very different.
The Emotion Code chart helps determine which trapped emotions are causing challenges in your life. Trapped emotions within your body can affect your overall
If you think you can't quiet a worried mind then remember that you do have the option of staying aware of our thoughts and pressing pause, delete, or re-record.
My daughter made astounding shifts at appointments with facilitators of energy healing who helped clear out and balance the electro-magnetic energy field enveloping her body. Alternative health teaches that we store unresolved emotions in our bodies. "Emotions that we have not faced, accepted nor dealt with are stored as repressed emotional energy, waiting for a future time when we can learn from them... Since they are filed in our bodies in places of which our conscious mind is not aware, they keep us reminded of their existence in a variety of negative ways. They can cause pain, illness, disease, and malfunction on any and all levels- physical, mental, social, emotional and spiritual." (David Stewart, PhD, Healing Oils of the Bible, 116-117.) Look up "Book of Life" in the book Mormon Doctrine and you'll discover that The Church of Jesus Christ of Latter-day Saints' teachings agree. That book states, “The book of life is the record of the acts of men . . . written in their own bodies. It is the record engraven on the very bones, sinews, and flesh of the mortal body. That is every thought, word, and deed has an effect on the human body; all these leave their marks.” Scripture also contains examples of storing emotions in the body, as a chapter in my first book shows. I learned the wisdom of seeking the assistance of 'whole person health' practitioners with integrity who employ methods that release the stored energy of negative, unresolved feelings. Otherwise, these stored emotions can create energy blocks which then contribute to illness in the body. For more information check out my book Healing Arts-A Gift from God HERE
Understanding the 11 emotional energy centers of the body can help you realize how your emotions and repressed feelings affect your mind and body.
Self-awareness is essential for healing from childhood abuse. Learn various self-awareness benefits and strategies for your healing journey.
Despite traditional medicine, including psychiatry and psychotherapy, and its methodology for treating emotional issues, there are more comprehensive ways to treat deficits in that area.
Reiki is an energy healing modality that seeks to assist the flow of Universal life force energy through a person, moving any stagnant blockages with the aim of speeding up recovery times, enhancing emotional stability and dealing with unprocessed trauma. Read on for how it works and how to practice
Emotional intelligence (EI) or emotional quotient (EQ) is our ability to perceive, understand and manage emotions. One can learn to Improve emotional intelligence.
“The most beautiful people we have known are those who have known defeat, known suffering, known struggle, known loss, and have found their way out of the depths. These persons have an appreciation, a sensitivity, and an understanding of life that fills them with compassion, gentleness, and a deep loving concern. Beautiful people do not just happen.”~ Elisabeth Kübler-RossIf you have experienced "small t" or "Big T" trauma in your life, it is helpful to know that there is a prioritized order to
A 2014 study found that emotions tend to “be felt” in similar areas of the body. Read where they’re found and how to release the emotions that can get stuck in your body.
If you have ever thought about how to heal your most debilitating core wounds, then remember that it does get better with time, and no pain lasts forever.
Best online therapy program for complex trauma - my most shared blog. What is complex trauma and how to heal.
Discover the signs & stages of an emotional healing process, and ten daily tips on how to heal yourself emotionally.
Did you know that all of our emotions serve a specific purpose? Well, today I want to talk about the purpose of 3 common emotions.
Psychosomatic pain was once ignorantly assumed to be pain that was "in someone's head". Now we know these symptoms result from brain function and chemistry.
Discover how to use the Emotion Code® Chart to release the trapped emotions holding you back from optimum wellness & download our printable chart here.
Emotions exist in the body- but how? This printable emotion sensation feeling wheel helps individuals match common emotions with the physical sensations that most often match those feelings.
In this episode, I share about one of my favorite somatic practices to release and integrate stress and trauma from the body; TRE or Trauma Release Exercises. TRE is a somatic technique that helps you reconnect with your body's natural ability to process stress and traumatic events and restore vi
Understanding the 11 emotional energy centers of the body can help you realize how your emotions and repressed feelings affect your mind and body.
What is emotional numbness? Why is it a secret illness? 13 signs you're struggling with emotional numbness and how to overcome
Here’s a 6-step Ayurvedic guide for self-healing that will improve your physical, mental and spiritual health. You just need 10 MINUTES a day!!