🌿 Breathe Intentionally • Focus on and regulate your breath to increase oxygen supply to your brain, reduce anxiety, and to promote a sense of calm. Try the 4-7-8 breathing technique developed by Dr. Weil. Inhale for a count of 4, hold for a count of 7, then exhale for a count of 8. 🌿Heal with Sound • Grab some headphones, and spend a few minutes listening to calming music or healing frequencies. Solfeggio frequency 396hz is associated with the root chakra and promotes inner peace, and reduces negative energy and thoughts. 🌿Release Control • Instead of trying to control every outcome, surrender to what is. “Surrendering is not about inaction, indifference and passivity. Surrendering is about holding the frequency of deep trust. It bears the seed of acceptance. It is about bein

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Here’s a morning yoga flow to kick off your daily routine right: • Forward fold • Option to add twists • Spinal roll up to stand • Grasp for opposite elbows overhead • Roll down - walk forward to plank • Lower to mat • Oscillating supporting cobra with side twists ( 3 each side ) to open shoulders and chest • 3 rounds oscillating cobra • prone spinal twist ( roll to left side body, right hand comes over shoulder, left arm out to a t, right leg reaches towards left ). REPEAT on other side • hero’s pose ( kneeling ) • Interlqxe fingers behind you, being grip to one hip ( open through neck ) repeat on other side • downward facing dog • rag doll pose with movements • half way lift • Rolling feet forward fold • mountain pose • Side bend to left • Side bend

I recently had to Google how to get color text in the Apple Notes app, because the way to do...

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Thank-you-for-arguing #Sketchnotes

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