• We used to think a winged scapula was the cause of shoulder issues- research has shown this is generally not a cause/effect relationship and many folks WITH a winged shoulder blade have no pain/dysfunction. • The SA originates from the ribs and attaches to the medial border of the scap. Yes, the RIBS- so ya know what else goes into this whole situation? Breath/core and rib cage control (post for another day) • People make these movements really complicated- just keep it simple but really focus on feeling that shoulder blade engage and stay where you want it to (swinging up or down your rib cage)