Breathing exercises are a powerful tool to help you stay calm, focused, and in control during labor and delivery. Here are some techniques that can support you through each stage of labor. Looking for support and tips? Join our FITT Mom community to connect, share, and feel empowered during your pregnancy. #LaborTips #BreathingExercises #CalmLabor #PregnancyJourney #LaborAndDelivery #FITTmomCommunity #PregnancySupport #PrenatalCare