We all have the capacity to sense the emotions, thoughts, and physical sensations of others. Yet in our fast-paced and chaotic world, most of us have grown numb to this innate human ability. Our diets, work habits, lifestyles, and environments all have an impact on our ability to not only feel connected to others, but also to ourselves. However, there is one type of person who never loses touch with their innate sensitivity. This person is known as the Empath. But while the Empath is a highly perceptive and receptive person, they are prone to experiencing energetic overload every day. This