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Don t skip meals to compensate for overeating
Don't skip meals to compensate for overeating
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Keep healthy snacks on hand.
The Significance of Women's Health
Limit alcohol consumption.
The Significance of Women's Health
Use smaller plates and bowls for meals.
The Significance of Women's Health
Choose whole, unprocessed snacks.
The Significance of Women's Health
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Include resistance training in your workouts.
The Significance of Women's Health
Control portion sizes.
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Limit processed foods and fast food.
The Significance of Women's Health
Keep healthy snacks in your purse or bag.
The Significance of Women's Health
Stay active throughout the day.
The Significance of Women's Health
Hydration aids in digestion
The Significance of Women's Health
Consult a healthcare professional.
The Significance of Women's Health
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Incorporate more movement into your day.
The Significance of Women's Health
