Hello and welcome! I am so glad you are here. Alright...I have a confession for you! (nervous inhale). My name is Chrissy and I am a recovering high achiever. I spent close to a decade - A DECADE! - of my life stuck in the NEED to achieve. A nasty cycle of seeking constant external achievements to meet my emotional needs. This nasty cycle had me pretty stuck with some self sabotaging habits of being emotionally unavailable to myself and to others. A recipe for a lot of unhappiness, depression