- Seated hamstring stretch - Seated glute stretch - Standing hamstring stretch, elevated foot - Side lunge with elevated foot - Quad and hip flexor stretch, elevated back leg If you want to relieve tightness in your body JOIN my 2 months Full body Mobility program. CLICK the link in my BIO for more info.🔥 . . . . . #splits #splitsprogress #splitstraining #middlesplits #middlesplit #frontsplits #frontsplit #sidesplit #flexibility #flexibilitytraining #flexibilitygoals #mobility #mobilitytraining #mobilitywod #mobilityexercises #mobilitywork #hipopeners #hipopening #hipmobility #hipflexors #pancakestretch #flexibilityprogress #stretchingexercises #stretching #yoga #yogaflexibility #yogasplits #straddle #yogaposes #frogpose