Not anymore, because the Alpilean supplement is here to help. It contains thermogenic ingredients that can raise the core body temperature. The cells get an ideal environment and start working at their full efficiency. After taking Alpilean supplements, you may start losing weight without significantly changing your diet or lifestyle. Dr. Patla’s Alpilean supplement comes in capsule form, with 30 doses in each bottle. This one bottle is enough for the whole month.