Acne is a common skin condition that affects people of all ages. It is characterized by pimples, blackheads, whiteheads, and inflamed red bumps that develop on the face, back, chest, shoulders and upper arms. While acne is not life threatening, it can cause emotional distress, low self-esteem, and lead to permanent scarring on the skin. There are many factors that contribute to acne, including genetics, hormones, stress, and diet. Making changes to your diet is one way to help fight acne naturally from the inside out. Here we will explore how certain foods can trigger acne breakouts, and what you should be eating more of to clear up your skin.