My favourite salad of all time is a simple bowl of fresh leafy greens, dressed with a classic French style dressing. Salads are a prebiotic for your gut.  Prebiotics are high fibre foods that stimulate the favourable growth of pro-biotic bacteria in the gut and help rebuild the natural levels of good bacteria that your body needs. A good supply of probiotics in the gut will boost your immune system, enhance digestion and reduce digestive disorders. The vinaigrette is the finishing touch that helps combine the flavours, tantalise your taste buds and keeps you coming back for more.