Confused about fats? This easy-to-follow infographic shows how much fat you actually need and where to find it—from whole, real foods like avocado, salmon, and chia seeds. No powders, no confusion—just the essentials! Learn how to include healthy fats in your diet and why you shouldn’t cut them out. Save this for your next grocery run or meal prep! 🥑🐟🍳 #healthyfats #nutritiontips #balancednutrition #healthydiet #macronutrients #wellnesstips #cleaneating #realfood #eatyourfats #nutritioneducation