Learn how best to combin the 9 Week Control Freak and Running. Working through the program along with running can help you reach your goals.
![Proper Running Footstrike - 3 Steps to Improve! 💯[IG:@running.yana]](https://i.pinimg.com/originals/40/3c/74/403c74fd828d5f7ff40e1b0fe740094a.jpg)
