Healthy knees don’t happen by accident. Follow these tips: ✅ Do the boring exercises—your knees need stability work, even if it’s not exciting. ✅ Add weights—stop listening to outdated advice; your knees can handle it. ✅ Jump and land—train your body to absorb impact like a pro. Protect your knees now so you’re not avoiding stairs in a few years. Time to get moving! #KneeStrength #FitnessAdvice #Plyometrics #HealthyKnees #ExerciseTips #LongevityFitness #StayActive