Sarah Kate Benjamin has dedicated her life to the study of plants and credits them for her health, livelihood and life's purpose. With a deep interest in how food effects the body and mind, this herbalist introduces herbs into her practice daily and is set on sharing the power of nature with all. Her recent book, The Kosmic Kitchen, is a favorite of ours for sharing her vast knowledge and playful recipes and encouraging all to become friends with the plants. Read on to discover the practices that support her and elevate her life from the ground up.