💥 Squat jumps (12 reps) 💥 Knee up jump lunges (6reps each side) 💥 Skater jumps (12 reps) 💥 High knees (20 sec) Repeat 2-4 times These plyometric exercises focuses on increasing power, stability and explosive movement by incorporating jumps, hops and bounds. - Credit: Lottleeuw