💃 Dance your way to better hip mobility! Try these 3 standing intermediate Pilates exercises to challenge your balance, restore your hip range of motion, and unlock its potential. It's from the Hip Mobility class in my FWM membership's Healthy Happy Hips program. The class almost becomes a dance, as you move with grace and control. Make sure to do 10 reps each 1️⃣ Hip Extension 2️⃣ Deep Squat Weight Transfer 3️⃣ Side Waist Lunge 👉 Click to claim your FREE 7-day trial
