I will work with you to end addictive tendencies to food, manage caloric intake so you lose weight effortlessly, connect with your body, strengthen muscles while improving longevity, learn about metabolism (stop having "slow" metabolism) Specific nutrition and exercise protocols, based on your individual needs. Work on self-love, I believe self improvement is impossible without this. Simply purchase the listing and send me as much information about your goals and current physical state. (Also please provide height, weight, gender, any deficiencies, injuries, health complications) I will get back to you with an individualized plan within 1-2 days. This listing covers roughly 1-2 hours of dedicated work for you, shorter follow-ups will be available for an additional fee.