Celiac Awareness Month fun fact of the day: T/F Celiac Disease just means you can't have wheat Gluten is in products that you wouldn't expect, such as ice cream, soups, sauces, licorice (red & black), processed meats (sausage, pepperoni, beef jerky & lunch meats) When reading a label, you can't just look for the word wheat. This is an example of items you may see on labels that mean the item may contain gluten: Abyssinian Hard (Wheat triticum durum) Alcohol (Spirits - Specific Types) Amp-Isostearoyl Hydrolyzed Wheat Protein Atta Flour Barley Grass (can contain seeds) Barley Hordeum vulgare Barley Malt Beer (most contain barley or wheat) Bleached Flour Bran Bread Flour Brewer's Yeast Brown Flour Bulgur (Bulgar Wheat/Nuts) Bulgur Wheat Cereal Binding Chilton Club Wheat (Triticum aestivum subspecies compactum) Common Wheat (Triticum aestivum) Cookie Crumbs Cookie Dough Cookie Dough Pieces Couscous Criped Rice Dinkle (Spelt) Disodium Wheatgermamido Peg-2 Sulfosuccinate Durum wheat (Triticum durum) Edible Coatings Edible Films Edible Starch Einkorn (Triticum monococcum) Emmer (Triticum dicoccon) Enriched Bleached Flour Enriched Bleached Wheat Flour Enriched Flour Farina Farina Graham Farro Filler Flour (normally this is wheat) Fu (dried wheat gluten) Germ Graham Flour Granary Flour Groats (barley, wheat) Hard Wheat Heeng Hing Hordeum Vulgare Extract Hydrolyzed Wheat Gluten Hydrolyzed Wheat Protein Hydrolyzed Wheat Protein Pg-Propyl Silanetriol Hydrolyzed Wheat Starch Hydroxypropyltrimonium Hydrolyzed Wheat Protein Kamut (Pasta wheat) Kecap Manis (Soy Sauce) Ketjap Manis (Soy Sauce) Kluski Pasta Maida (Indian wheat flour) Malt Malted Barley Flour Malted Milk Malt Extract Malt Syrup Malt Flavoring Malt Vinegar Macha Wheat (Triticum aestivum) Matza Matzah Matzo Matzo Semolina Meringue Meripro 711 Mir Nishasta Oriental Wheat (Triticum turanicum) Orzo Pasta Pasta Pearl Barley Persian Wheat (Triticum carthlicum) Perungayam Poulard Wheat (Triticum turgidum) Polish Wheat (Triticum polonicum) Rice Malt (if barley or Koji are used) Roux Rusk Rye Seitan Semolina Semolina Triticum Shot Wheat (Triticum aestivum) Small Spelt Spirits (Specific Types) Spelt (Triticum spelta) Sprouted Wheat or Barley Stearyldimoniumhydroxypropyl Hydrolyzed Wheat Protein Strong Flour Suet in Packets Tabbouleh Tabouli Teriyaki Sauce Timopheevi Wheat (Triticum timopheevii) Triticale X triticosecale Triticum Vulgare (Wheat) Flour Lipids Triticum Vulgare (Wheat) Germ Extract Triticum Vulgare (Wheat) Germ Oil Udon (wheat noodles) Unbleached Flour Vavilovi Wheat (Triticum aestivum) Vital Wheat Gluten Wheat, Abyssinian Hard triticum durum Wheat amino acids Wheat Bran Extract Wheat, Bulgur Wheat Durum Triticum Wheat Germ Extract Wheat Germ Glycerides Wheat Germ Oil Wheat Germamidopropyldimonium Hydroxypropyl Hydrolyzed Wheat Protein Wheat Grass (can contain seeds) Wheat Nuts Wheat Protein Wheat Triticum aestivum Wheat Triticum Monococcum Wheat (Triticum Vulgare) Bran Extract Whole-Meal Flour Wild Einkorn (Triticum boeotictim) Wild Emmer (Triticum dicoccoides) May contain gluten depending on manufacturer: Artificial Color4 Baking Powder4 Caramel Color1, 3 Caramel Flavoring1, 3 Clarifying Agents4 Coloring4 Dextrins1,7 Dextrimaltose1,7 Dry Roasted Nuts4 Emulsifiers4 enzymes4 Fat Replacer4 Flavoring6 Food Starch1, 4 Food Starch Modified1, 4 Glucose Syrup4 Gravy Cubes4 Ground Spices4 HPP4 HVP4 Hydrolyzed Plant Protein4 Hydrolyzed Protein4 Hydrolyzed Vegetable Protein4 Hydrogenated Starch Hydrolysate4 Hydroxypropylated Starch4 Maltose4 Miso4 Mixed Tocopherols4 Modified Food Starch1, 4 Modified Starch1, 4 Natural Flavoring6 Natural Flavors6 Natural Juices4 Non-dairy Creamer4 Pregelatinized Starch4 Protein Hydrolysates4 Seafood Analogs4 Seasonings4 Sirimi4 Smoke Flavoring4 Soba Noodles4 Soy Sauce4 Soy Sauce Solids4 Sphingolipids4 Stabilizers4 Starch1, 4 Stock Cubes4 Suet4 Tocopherols4 Vegetable Broth4 Vegetable Gum4 Vegetable Protein4 Vegetable Starch4 Vitamins4 Wheat Starch5