Spanish cuisine is heavily influenced by regional cuisines and the particular historical processes that shaped culture and society in those territories. Geography and climate had great influence on cooking methods and available ingredients, and these particularities are still present in the gastronomy of the various regions that make up the country. Spanish cuisine derives from a complex history, where invasions of the country and conquests of new territories modified traditions and made new ingredients available. A quick and easy traditional Spanish recipe — the Spanish tortilla! Recipe here The origin of Spanish churros is very controversial Recipe here Tortilla Española