Feeling stressed & maybe a bit overwhelmed with everything going on in life right now? Feeling stressed can make you feel like everything is out of control, you might notice spikes in your anxiety & just feel like you can't catch a break. It's important to slow down, focus on your self care & healthy habits. Make sure you are taking care of yourself if you want to be able to handle stress & overwhelm to help you feel in control of your life. Take away the pressure to get everythi