Eating healthy is always an important goal, but it’s especially important right before a surgery! Foods that boost the immune system will help speed up your recovery time and get you back on your feet. Here are a few guidelines on how to manage your diet before you head to the operating room. Stock Up On Antioxidants: This one probably comes as no surprise! In terms of the immune system, antioxidants counteract the harmful effects of free radicals, which are naturally produced in the bloodstream when the body turns food into energy. Free radicals are also released in the body during a surgery, which is why stocking up on antioxidant-rich foods is so important....