This bulletin board helps relieve anxiety by showing students that they are in control of their own thoughts, words, and actions. Includes Letters to spell the following phrases: See the person in control of: Your thoughts: (positive or negative, what you focus on, your attitude) Your words: (the words you choose, the way you say things) Your actions: (how you react to people & things, your study habits, how you treat others, who you choose to be around) Things you cannot control: other people's words, other people's actions, other people's thoughts, war, weather, divorce, illness, family changes, the news LET these GO! Elements: Dark skinned fist bump Light skinned fist bump Thoughts bubble with brain inside Speech bubble "I am enough" Red sneakers Tips: Mirrors were purchased from the Dollar Store. The rainbow border and black background came from Knowledge Tree stores. Grab the whole bundle! • Self Control Bundle with Bulletin Board, Interactive Board and Craft