And that stiffness is stealing your strength, posture, confidence, and ability to move freely. Forget wrinkle creams — the real sign of aging is how well you move. 
Can you sit in a deep squat?
Can you get off the floor without using your hands? 
Can you twist, bend, and walk pain-free? 🧠 Your body remembers how you treat it. 
💪 Mobility = Longevity. Train it now… or pay for it later.