This no equipment at home routine will ensure physical independence and confidence in movement in years to come i suggest wearing minimalist shoes or no shoes at all fitover40 fitover50 fitnesstips balancedtraining derek carter infraction music · business – Artofit

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This no-equipment, at home routine will ensure physical independence and confidence in movement in years to come. I suggest wearing
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Try This Wall Workout If Want Increased Mobility

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Chair workouts that burn c:justin_agustin #abworkout #innerthighworkout #workoutsets #fitnesstracker

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Do you have tight and/or weak hips?[IG:@𝐣𝐮𝐬𝐭𝐢𝐧𝐚𝐠𝐮𝐬𝐭𝐢𝐧]

Hip Pain Relief
How's Your Balance?

Exercices
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253K views · 14K reactions | Best Stretches for 50+ | stretching | If you're over 50 check out these two stretches that'll help with your most problematic areas! #fyp #fitnesstips | By WeShape | Facebook

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Today’s one minute challenge: walk with weights! Grab light weights, between 1-5 lbs or even water bottles or cans, and let’s go for a nice indoor walk. This routine will help promote circulation and awaken dormant muscles in your upper body. Do 1-3 rounds. Enjoy!! ___________________ Start your journey to becoming a stronger and healthier YOU at justinagustin.com. Workout to my low impact, full-length beginner friendly home workout routines on the Justin Agustin Fitness app available your device and smart tv. ___________________ #beginnerworkout #walkroutine #homeworkout #fitnessforall

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Back pain
3 exercises to tone and tighten your arms. This short workout routine is designed for beginners and seniors. You can use 1-5 pound dumbbells or no dumbbells. Either way you will build arm strength with these low impact workouts. #seniorfitness #workoutforbeginners #exerciseforbeginners #athomeworkouts

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You need this for more reasons than you think. 🧠

Easy Home Workouts
Abs Workout at Home

Health & Fitness
These chair exercises are gentle and designed to enhance strength, flexibility, and mobility in different muscle groups without putting excessive stress on the joints. 1. Seated Leg Lifts: Lift one leg straight out in front of you to strengthen quadriceps and improve leg mobility. 2. Seated Marching: Lift knees toward your chest and lower them to work on hip flexibility and core strength. 3. Seated Calf Raises: Keep feet flat on the floor and raise heels to target calf muscles and improve ankle mobility. 4. Seated Toe Raise: Lift toes off the ground to aid foot and ankle circulation and strengthen the anterior tibialis muscle. 5. Seated Knee Extensions: Extend one leg out in front of you to strengthen the quadriceps gently on the knees. 6. Seated Torso Twists: Turn your torso slowly to the right and left, stretching the spine and maintaining back flexibility. 7. Seated Rowing: Imagine rowing a machine by pulling your hands back toward your chest to strengthen the upper back and shoulders without stressing the joints. 8. Seated Chest Opener: Sit up straight, clasp hands behind your back, and hold to improve posture and release tension in the chest and shoulders. 9. Seated Neck Turn: Gently turn your head to each side to relieve tension in the neck and improve neck mobility. 10. Seated Arm Circles: Make small circles with your hands by raising arms to the sides and overhead to improve shoulder mobility and reduce stiffness. Remember to listen to your body, avoid painful movements, and consult a healthcare professional before starting any new exercise program, especially if you have specific health concerns or conditios. Happy workout! Start your journey to becoming a stronger and healthier YOU at justinagustin.com. Workout to my low impact, full-length beginner friendly home workout routines on the Justin Agustin Fitness app available your device and smart tv. #beginnerworkout #chairworkout

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