✔️ High-histamine foods: meats, fermented foods, smoked fish, red wine, bone broth, aged cheese, kefir, etc. ✔️ Overproduction due to MCAS (Mast Cell Activation Syndrome). ✔️ Lack of enzymes needed to break down histamine. ✔️ Gut issues (SIBO, dysbiosis, celiac disease) that damage DAO enzyme production. ♨️ Histamine intolerance is a subset of MCAS. If high-histamine foods worsen symptoms, it’s worth investigating! 🧪 Functional testing helps assess gut health + rule out root causes. 🚀 I’m launching a 6-week LIVE program - The Histamine Deactivation Method - A Proven Path to Soothing Histamine, Healing Your Gut & Unlocking the Key to a Symptom-Free Life on February 10th.